{"id":546,"date":"2026-03-02T08:48:34","date_gmt":"2026-03-02T08:48:34","guid":{"rendered":"https:\/\/tohachisz.com\/?p=546"},"modified":"2026-04-14T08:16:11","modified_gmt":"2026-04-14T08:16:11","slug":"a-drug-free-solution-for-chronic-pain-how-the-elderly-can-benefit-from-a-red-light-massage-belt","status":"publish","type":"post","link":"https:\/\/tohachisz.com\/zh\/a-drug-free-solution-for-chronic-pain-how-the-elderly-can-benefit-from-a-red-light-massage-belt\/","title":{"rendered":"\u6162\u6027\u75bc\u75db\u7684\u7121\u85e5\u89e3\u6c7a\u65b9\u6848\uff1a\u9577\u8005\u5982\u4f55\u53d7\u76ca\u65bc\u7d05\u5149\u6309\u6469\u8170\u5e36"},"content":{"rendered":"<p data-path-to-node=\"3\">\u96a8\u8457\u5168\u7403\u4eba\u53e3\u8001\u5316\uff0c\u4e00\u7a2e\u7121\u8072\u7684\u6d41\u884c\u75c5\u6b63\u5e2d\u6372\u6211\u5011\u7684\u8d77\u5c45\u5ba4\u548c\u9000\u4f11\u793e\u5340\uff1a\u6162\u6027\u75bc\u75db\u3002\u5b83\u4e0d\u50c5\u662f\u4e00\u7a2e\u8eab\u9ad4\u4e0a\u7684\u611f\u89ba\uff0c\u66f4\u662f\u4e00\u500b\u5c0f\u5077\u3002\u5b83\u5077\u8d70\u4e86\u8207\u5b6b\u5152\u73a9\u800d\u7684\u80fd\u529b\u3001\u6e05\u6668\u6563\u6b65\u7684\u559c\u6085\uff0c\u4ee5\u53ca\u9577\u8005\u7528\u4e00\u751f\u8cfa\u4f86\u7684\u7368\u7acb\u80fd\u529b\u3002.<\/p>\n<p data-path-to-node=\"4\">\u6578\u5341\u5e74\u4f86\uff0c\u6cbb\u7642\u9019\u7a2e\u75bc\u75db\u7684\u300c\u9ec3\u91d1\u6a19\u6e96\u300d\u662f\u85e5\u7269\u3002\u5f9e\u975e\u8655\u65b9\u6027\u7684\u975e\u753e\u9ad4\u6297\u708e\u85e5 (NSAID) \u5230\u5f37\u6548\u7684\u8655\u65b9\u963f\u7247\u985e\u85e5\u7269\uff0c\u91ab\u7642\u89e3\u6c7a\u65b9\u6848\u5f80\u5f80\u662f\u5728\u85e5\u74f6\u4e2d\u627e\u5230\u7684\u3002\u7136\u800c\uff0c\u6f6e\u6d41\u6b63\u5728\u8f49\u8b8a\u3002\u96a8\u8457\u4eba\u5011\u8d8a\u4f86\u8d8a\u610f\u8b58\u5230\u300c\u591a\u91cd\u85e5\u5bb3\u300d\uff08\u670d\u7528\u591a\u7a2e\u85e5\u7269\u7684\u98a8\u96aa\uff09\u4ee5\u53ca\u6b62\u75db\u85e5\u5c0d\u8001\u5316\u5668\u5b98\u7684\u9577\u671f\u526f\u4f5c\u7528\uff0c\u6211\u5011\u958b\u59cb\u5c0b\u627e\u4e00\u7a2e\u5b89\u5168\u3001\u4e0d\u542b\u85e5\u7269\u7684\u66ff\u4ee3\u65b9\u6848\u3002 <b data-path-to-node=\"4\" data-index-in-node=\"437\">\u7d05\u5149\u6309\u6469\u8170\u5e36<\/b>.<\/p>\n<hr data-path-to-node=\"5\" \/>\n<h2 data-path-to-node=\"6\">\u7b2c\u4e00\u90e8\u5206\uff1a\u8001\u5316\u7684\u8ca0\u64d4\u8207\u300c\u591a\u85e5\u7269\u300d\u554f\u984c<\/h2>\n<p data-path-to-node=\"7\">\u6162\u6027\u75bc\u75db\u5f71\u97ff\u8d85\u904e <b data-path-to-node=\"7\" data-index-in-node=\"26\">\u8001\u5e74\u4eba\u53e3\u7684 50%<\/b> \u7368\u7acb\u751f\u6d3b\uff0c\u4e26\u9054\u5230 <b data-path-to-node=\"7\" data-index-in-node=\"87\">80%<\/b> \u7684\u8b77\u7406\u8a2d\u65bd\u4e2d\u3002\u6700\u5e38\u898b\u7684\u7f6a\u9b41\u798d\u9996\u5305\u62ec\u9aa8\u95dc\u7bc0\u708e\u3001\u9000\u5316\u6027\u690e\u9593\u76e4\u75be\u75c5\u3001\u810a\u690e\u72f9\u7a84\u75c7\u548c\u5168\u8eab\u808c\u8089\u840e\u7e2e\u3002.<\/p>\n<h3 data-path-to-node=\"8\">\u85e5\u7247\u7684\u554f\u984c<\/h3>\n<p data-path-to-node=\"9\">\u96d6\u7136\u85e5\u7269\u6cbb\u7642\u6709\u5b83\u7684\u7528\u8655\uff0c\u4f46\u9577\u8005\u9762\u81e8\u7368\u7279\u7684\u98a8\u96aa\uff1a<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u8178\u80c3\u554f\u984c\uff1a<\/b> \u9577\u671f\u4f7f\u7528 NSAIDs\uff08\u5982\u5e03\u6d1b\u82ac\uff09\u53ef\u80fd\u6703\u5c0e\u81f4\u8001\u5e74\u4eba\u80c3\u6f70\u760d\u548c\u5167\u51fa\u8840\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u5668\u5b98\u83cc\u682a\uff1a<\/b> \u8ca0\u8cac\u8655\u7406\u85e5\u7269\u7684\u809d\u81df\u548c\u814e\u81df\u6703\u96a8\u8457\u5e74\u9f61\u589e\u9577\u800c\u81ea\u7136\u5931\u53bb\u6548\u7387\u3002\u6dfb\u52a0\u66f4\u591a\u5316\u5b78\u7269\u8cea\u53ef\u80fd\u6703\u5c0e\u81f4\u6bd2\u6027\u5806\u7a4d\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u8a8d\u77e5\u969c\u7919\uff1a<\/b> \u8a31\u591a\u6b62\u75db\u85e5\u90fd\u6703\u9020\u6210\u660f\u660f\u6b32\u7761\u6216\u982d\u6688\uff0c\u9019\u6703\u986f\u8457\u589e\u52a0 <b data-path-to-node=\"10,2,0\" data-index-in-node=\"97\">\u8dcc\u5012\u98a8\u96aa<\/b>-\u8001\u5e74\u4eba\u53d7\u50b7\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">\u85e5\u7269\u4ea4\u4e92\u4f5c\u7528\uff1a<\/b> \u8a31\u591a\u9577\u8005\u5df2\u7d93\u670d\u7528\u964d\u8840\u58d3\u3001\u5fc3\u81df\u5065\u5eb7\u6216\u7cd6\u5c3f\u75c5\u7684\u85e5\u7269\u3002\u5f15\u5165\u65b0\u7684\u6b62\u75db\u85e5\u6703\u7522\u751f\u8907\u96dc\u7684\u300c\u5316\u5b78\u96de\u5c3e\u9152\u300d\uff0c\u96e3\u4ee5\u7ba1\u7406\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">\u7b2c\u4e8c\u90e8\u5206\uff1a\u7d05\u5149\u7642\u6cd5\u5982\u4f55\u904b\u4f5c\uff08\u7c21\u55ae\u89e3\u91cb\uff09<\/h2>\n<p data-path-to-node=\"13\">\u7121\u6bd2\u300d\u904b\u52d5\u7684\u6838\u5fc3\u662f <b data-path-to-node=\"13\" data-index-in-node=\"44\">\u5149\u751f\u7269\u8abf\u7bc0 (PBM)<\/b>, \u7d05\u5149\u7642\u6cd5\uff08Red Light Therapy\uff0c\u7c21\u7a31 RLT\uff09\u3002\u5c0d\u65bc\u5e74\u9577\u8005\u800c\u8a00\uff0c\u9019\u4e0d\u53ea\u662f\u5728\u76ae\u819a\u4e0a\u300c\u7167\u5c04\u5149\u7dda\u300d\uff0c\u800c\u662f\u4e00\u7a2e\u7d30\u80de\u5e72\u9810\u3002.<\/p>\n<h3 data-path-to-node=\"14\">\u7dda\u7c92\u9ad4\u300c\u96fb\u6c60\u201c<\/h3>\n<p data-path-to-node=\"15\">\u5728\u6211\u5011\u8eab\u9ad4\u7684\u6bcf\u500b\u7d30\u80de\u5167\u90fd\u6709\u7dda\u7c92\u9ad4--\u88fd\u9020\u80fd\u91cf\u7684\u767c\u96fb\u5ee0\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9019\u4e9b\u767c\u96fb\u5ee0\u6703\u8b8a\u5f97\u9072\u920d\u3002\u5b83\u5011\u7522\u751f\u7684\u80fd\u91cf\u8f03\u5c11\uff0c\u9019\u610f\u5473\u8457\u8eab\u9ad4\u7684\u7652\u5408\u901f\u5ea6\u8f03\u6162\uff0c\u767c\u708e\u7684\u6642\u9593\u4e5f\u8f03\u9577\u3002.<\/p>\n<p data-path-to-node=\"16\">\u7576\u7d05\u8272 (<span class=\"math-inline\" data-math=\"660\\text{ nm}\" data-index-in-node=\"10\">$660\\text{ nm}$<\/span>) \u548c\u8fd1\u7d05\u5916\u7dda (<span class=\"math-inline\" data-math=\"850\\text{ nm}\" data-index-in-node=\"44\">$850\\text{ nm}$<\/span>) \u5149\u6ce2\u7a7f\u900f\u76ae\u819a\u5f8c\uff0c\u6703\u88ab\u9019\u4e9b\u7dda\u7c92\u9ad4\u5438\u6536\u3002\u9019\u6703\u5f15\u767c\u5316\u5b78\u53cd\u61c9\uff0c\u5f9e\u800c\uff1a<\/p>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u589e\u52a0 ATP \u7684\u7522\u751f\uff1a<\/b> \u63d0\u4f9b\u7d30\u80de\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\u7684\u300c\u71c3\u6599\u300d\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff1a<\/b> \u6c96\u6d17\u5c0e\u81f4 \u300c\u50f5\u786c\u300d \u7684\u65b0\u9673\u4ee3\u8b1d\u5ee2\u7269\u3002\u201c<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff1a<\/b> \u6253\u958b\u5fae\u5c0f\u8840\u7ba1 (\u6bdb\u7d30\u8840\u7ba1)\uff0c\u5c07\u65b0\u9bae\u7684\u6c27\u6c23\u8f38\u9001\u5230\u8a72\u90e8\u4f4d\u3002.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"18\" \/>\n<h2 data-path-to-node=\"19\">\u7b2c\u4e09\u90e8\u5206\uff1a\u6a5f\u68b0\u512a\u52e2\uff08\u88ab\u52d5\u6309\u6469\uff09<\/h2>\n<p data-path-to-node=\"20\">\u7576\u5149\u7dda\u6cbb\u7642\u7d30\u80de\u6642\uff0c <b data-path-to-node=\"20\" data-index-in-node=\"37\">\u6309\u6469<\/b> \u8170\u5e36\u7684\u529f\u80fd\u53ef\u89e3\u6c7a\u4e45\u5750\u6216\u6d3b\u52d5\u53d7\u9650\u6240\u9020\u6210\u7684\u8eab\u9ad4\u7dca\u7e43\u611f\u3002.<\/p>\n<h3 data-path-to-node=\"21\">\u70ba\u4ec0\u9ebc\u6309\u6469\u5c0d\u8001\u5e74\u4eba\u5f88\u91cd\u8981<\/h3>\n<p data-path-to-node=\"22\">\u5c0d\u65bc\u8a31\u591a\u9577\u8005\u4f86\u8aaa\uff0c\u5287\u70c8\u904b\u52d5\u751a\u81f3\u662f\u5c08\u696d\u7684\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u90fd\u6703\u8b93\u4ed6\u5011\u611f\u5230\u592a\u7d2f\u6216\u8eab\u9ad4\u4e0d\u8212\u670d\u3002\u6309\u6469\u8170\u5e36\u53ef\u63d0\u4f9b <b data-path-to-node=\"22\" data-index-in-node=\"162\">\u88ab\u52d5\u904b\u52d5\u6cbb\u7642<\/b>:<\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">\u6dcb\u5df4\u6392\u6bd2\uff1a<\/b> \u6eab\u548c\u7684\u9707\u52d5\u6709\u52a9\u65bc\u79fb\u52d5\u6dcb\u5df4\u6db2\uff0c\u6e1b\u5c11\u8170\u90e8\u548c\u81c0\u90e8\u7684\u816b\u8139\uff08\u6c34\u816b\uff09\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">\u626d\u7d50\u9ede\u8212\u7de9\uff1a<\/b> \u5b83\u80fd\u8edf\u5316\u56e0\u9577\u671f\u4ee5\u540c\u4e00\u59ff\u52e2\u5750\u8457\u6216\u7761\u8457\u800c\u5f62\u6210\u7684\u808c\u8089\u300c\u7d50\u584a\u300d\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">\u8212\u7de9\u795e\u7d93\u7cfb\u7d71\uff1a<\/b> \u6309\u6469\u5e36\u6709\u7bc0\u594f\u7684\u8108\u640f\u53ef\u4ee5\u964d\u4f4e\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\uff0c\u4e26\u4fc3\u9032\u653e\u9b06\u72c0\u614b\uff0c\u800c\u9019\u5c0d\u65bc\u7d93\u5e38\u75bc\u75db\u7684\u4eba\u4f86\u8aaa\u5f80\u5f80\u662f\u5f88\u96e3\u505a\u5230\u7684\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"24\" \/>\n<h2 data-path-to-node=\"25\">\u7b2c\u56db\u90e8\u5206\uff1a\u5e38\u898b\u9ad8\u9f61\u75c5\u75c7\u7684\u7279\u5b9a\u798f\u5229<\/h2>\n<table data-path-to-node=\"26\">\n<thead>\n<tr>\n<td><strong>\u72c0\u6cc1<\/strong><\/td>\n<td><strong>\u76ae\u5e36\u5982\u4f55\u5e6b\u52a9<\/strong><\/td>\n<td><strong>\u9810\u671f\u6210\u679c<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"26,1,0,0\"><b data-path-to-node=\"26,1,0,0\" data-index-in-node=\"0\">\u9aa8\u95dc\u7bc0\u708e<\/b><\/span><\/td>\n<td><span data-path-to-node=\"26,1,1,0\">\u6e1b\u5c11\u95dc\u7bc0\u767c\u708e\uff0c\u589e\u52a0\u6ed1\u6db2\u6d41\u91cf\u3002.<\/span><\/td>\n<td><span data-path-to-node=\"26,1,2,0\">\u8d77\u5e8a\u6642\u50f5\u786c\u611f\u964d\u4f4e\uff1b\u6d3b\u52d5\u80fd\u529b\u63d0\u9ad8\u3002.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"26,2,0,0\"><b data-path-to-node=\"26,2,0,0\" data-index-in-node=\"0\">\u5750\u9aa8\u795e\u7d93\u75db<\/b><\/span><\/td>\n<td><span data-path-to-node=\"26,2,1,0\">\u85c9\u7531\u653e\u9b06\u8153\u8178\u808c\u4f86\u6e1b\u8f15\u5750\u9aa8\u795e\u7d93\u7684\u58d3\u529b\u3002.<\/span><\/td>\n<td><span data-path-to-node=\"26,2,2,0\">\u6e1b\u5c11\u817f\u90e8\u7684\u300c\u5c04\u64ca\u300d\u75bc\u75db\u3002.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"26,3,0,0\"><b data-path-to-node=\"26,3,0,0\" data-index-in-node=\"0\">\u9000\u5316\u6027\u690e\u9593\u76e4<\/b><\/span><\/td>\n<td><span data-path-to-node=\"26,3,1,0\">\u589e\u52a0\u810a\u67f1\u5340\u57df\u7684\u8840\u6d41\u91cf\uff0c\u4ee5\u652f\u6301\u690e\u9593\u76e4\u7684\u6c34\u5408\u4f5c\u7528\u3002.<\/span><\/td>\n<td><span data-path-to-node=\"26,3,2,0\">\u6539\u5584\u59ff\u52e2\uff0c\u6e1b\u5c11\u6e3e\u8eab\u9178\u75db\u3002.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"26,4,0,0\"><b data-path-to-node=\"26,4,0,0\" data-index-in-node=\"0\">\u4e00\u822c\u9ad4\u5f31<\/b><\/span><\/td>\n<td><span data-path-to-node=\"26,4,1,0\">\u4fc3\u9032\u5c40\u90e8\u5faa\u74b0\uff0c\u9632\u6b62\u808c\u8089\u300c\u840e\u7e2e\u300d\u3002\u201c<\/span><\/td>\n<td><span data-path-to-node=\"26,4,2,0\">\u884c\u8d70\u6642\u66f4\u7a69\u5b9a\u3001\u66f4\u6709\u4fe1\u5fc3\u3002.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr data-path-to-node=\"27\" \/>\n<h2 data-path-to-node=\"28\">\u7b2c\u4e94\u90e8\u5206\uff1a\u5b89\u5168\u6027\u3001\u8212\u9069\u6027\u548c\u6613\u7528\u6027<\/h2>\n<p data-path-to-node=\"29\">\u4e16\u754c\u4e0a\u6700\u5049\u5927\u7684\u79d1\u6280\uff0c\u5982\u679c\u5c0d\u4f7f\u7528\u8005\u4f86\u8aaa\u592a\u8907\u96dc\uff0c\u4e5f\u662f\u6c92\u7528\u7684\u3002\u9ad8\u54c1\u8cea\u7684\u7d05\u5149\u6309\u6469\u8170\u5e36\u5728\u8a2d\u8a08\u4e0a\u5145\u5206\u8003\u616e\u4e86\u8001\u5e74\u4f7f\u7528\u8005\u7684\u9700\u6c42\uff1a<\/p>\n<h3 data-path-to-node=\"30\">1.\u7c21\u55ae\u7684\u4ecb\u9762<\/h3>\n<p data-path-to-node=\"31\">\u5927\u591a\u6578\u76ae\u5e36\u90fd\u6709\u5927\u578b\u3001\u89f8\u611f\u826f\u597d\u7684\u6309\u9215\u6216\u7c21\u55ae\u7684\u9059\u63a7\u5668\u3002\u6c92\u6709\u8907\u96dc\u7684\u61c9\u7528\u7a0b\u5f0f\u9700\u8981\u4e0b\u8f09\uff0c\u4e5f\u6c92\u6709\u9700\u8981\u6280\u8853\u5b78\u4f4d\u624d\u80fd\u64cd\u4f5c\u7684\u300c\u667a\u6167\u300d\u529f\u80fd\u3002.<\/p>\n<h3 data-path-to-node=\"32\">2.\u514d\u63d0\u8a2d\u8a08<\/h3>\n<p data-path-to-node=\"33\">\u8207\u9700\u8981\u63e1\u529b\u548c\u624b\u81c2\u6d3b\u52d5\u80fd\u529b\u7684\u624b\u6301\u5f0f\u6309\u6469\u69cd\u4e0d\u540c\uff0c\u8170\u5e36\u662f \u300c\u8a2d\u7f6e\u5b83\uff0c\u5fd8\u8a18\u5b83\u300d\u3002\u9577\u8005\u53ef\u4ee5\u7d81\u4e0a\u6309\u6469\u8170\u5e36\uff0c\u5750\u5728\u4ed6\u5011\u6700\u559c\u6b61\u7684\u6276\u624b\u6905\u4e0a\uff0c\u770b\u65b0\u805e\uff0c\u800c\u6cbb\u7642\u5c31\u6703\u81ea\u52d5\u9032\u884c\u3002.<\/p>\n<h3 data-path-to-node=\"34\">3.\u5b89\u5168\u95dc\u9589<\/h3>\n<p data-path-to-node=\"35\">\u5148\u9032\u7684\u76ae\u5e36\u5305\u62ec\u81ea\u52d5\u8a08\u6642\u5668\uff08\u901a\u5e38\u70ba 15 \u5230 20 \u5206\u9418\uff09\u3002\u9019\u53ef\u78ba\u4fdd\u5982\u679c\u4f7f\u7528\u8005\u5728\u653e\u9b06\u7642\u7a0b\u4e2d\u7761\u8457\u4e86\uff0c\u88dd\u7f6e\u6703\u5b89\u5168\u95dc\u9589\uff0c\u907f\u514d\u4efb\u4f55\u76ae\u819a\u523a\u6fc0\u7684\u98a8\u96aa\u3002.<\/p>\n<hr data-path-to-node=\"36\" \/>\n<h2 data-path-to-node=\"37\">\u7b2c\u516d\u90e8\u5206\uff1a\u91cd\u62fe\u751f\u6d3b\u54c1\u8cea<\/h2>\n<p data-path-to-node=\"38\">\u7d05\u71c8 \u201c\u9769\u547d\u4e0d\u53ea\u662f\u6d88\u9664\u75bc\u75db\uff0c\u9084\u95dc\u4e4e\u5e74\u9577\u8005\u80fd\u505a\u4ec0\u9ebc <i data-path-to-node=\"38\" data-index-in-node=\"93\">\u4e4b\u5f8c<\/i> \u75bc\u75db\u6d88\u5931\u4e86.<\/p>\n<ul data-path-to-node=\"39\">\n<li>\n<p data-path-to-node=\"39,0,0\"><b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">\u6539\u5584\u7761\u7720\uff1a<\/b> \u6162\u6027\u75bc\u75db\u662f\u8001\u5e74\u4eba\u5931\u7720\u7684\u4e3b\u8981\u539f\u56e0\u3002\u5728\u7761\u524d\u4f7f\u7528\u8170\u5e36\uff0c\u6eab\u6696\u8207\u5149\u7642\u7684\u7d50\u5408\u53ef\u4ee5\u8b93\u60a8\u7761\u5f97\u66f4\u6df1\u3001\u66f4\u5b89\u7a69\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"39,1,0\"><b data-path-to-node=\"39,1,0\" data-index-in-node=\"0\">\u6e1b\u5c11\u793e\u6703\u5b64\u7acb\uff1a<\/b> \u7576\u9577\u8005\u89ba\u5f97\u81ea\u5df1\u9ad4\u529b\u5145\u6c9b\u6642\uff0c\u4ed6\u5011\u6703\u66f4\u9858\u610f\u53c3\u52a0\u793e\u5340\u6d3b\u52d5\u3001\u63a2\u8a2a\u670b\u53cb\u4e26\u4fdd\u6301\u793e\u4ea4\u6d3b\u8e8d\u3002\u9019\u8207\u6e1b\u5c11\u6182\u9b31\u75c7\u548c\u8a8d\u77e5\u80fd\u529b\u8870\u9000\u6709\u76f4\u63a5\u95dc\u4fc2\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"39,2,0\"><b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">\u7368\u7acb\uff1a<\/b> \u9032\u884c\u300c\u65e5\u5e38\u751f\u6d3b\u6d3b\u52d5\u300d(ADLs) \u7684\u80fd\u529b\uff0c\u4f8b\u5982\u7a7f\u8863\u3001\u70f9\u98ea\u6216\u8f15\u5fae\u5712\u85dd\uff0c\u662f\u9ec3\u91d1\u6b72\u6708\u5c0a\u56b4\u7684\u57fa\u790e\u3002.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"40\" \/>\n<h2 data-path-to-node=\"41\">\u7b2c\u4e03\u90e8\u5206\uff1a\u9577\u8005\u53cb\u5584\u5b89\u5168\u5e36\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p data-path-to-node=\"42\">\u5982\u679c\u60a8\u662f\u7167\u9867\u8005\u6216\u6b63\u5728\u70ba\u89aa\u4eba\u8cfc\u8cb7\u76ae\u5e36\u7684\u5bb6\u4eba\uff0c\u8acb\u8a18\u4f4f\u9019\u4e9b\u6a19\u6e96\uff1a<\/p>\n<ol start=\"1\" data-path-to-node=\"43\">\n<li>\n<p data-path-to-node=\"43,0,0\"><b data-path-to-node=\"43,0,0\" data-index-in-node=\"0\">\u8f15\u91cf\u6750\u8cea\uff1a<\/b> \u8170\u5e36\u61c9\u63a1\u7528\u67d4\u8edf\u3001\u900f\u6c23\u7684\u5e03\u6599\uff08\u4f8b\u5982\u91ab\u7642\u7d1a\u6c2f\u4e01\u6a61\u81a0\uff09\uff0c\u4e0d\u6703\u8b93\u810a\u690e\u611f\u5230\u6c89\u91cd\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"43,1,0\"><b data-path-to-node=\"43,1,0\" data-index-in-node=\"0\">\u53ef\u8abf\u6574\u5c3a\u5bf8\uff1a<\/b> \u5c0b\u627e\u6709 \u300c\u5ef6\u4f38\u5e36 \u300d\u7684\u8170\u5e36\uff0c\u4ee5\u9069\u61c9\u4e0d\u540c\u7684\u9ad4\u578b\uff0c\u4e26\u78ba\u4fdd\u7dca\u8cbc\u3001\u6709\u6548\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"43,2,0\"><b data-path-to-node=\"43,2,0\" data-index-in-node=\"0\">\u6eab\u548c\u52a0\u71b1\u9078\u9805\uff1a<\/b> \u8a31\u591a\u8001\u5e74\u4eba\u90fd\u6709\u95dc\u7bc0 \u300c\u51b0\u51b7 \u300d\u7684\u554f\u984c\u3002\u63d0\u4f9b\u6eab\u548c\u3001\u53ef\u63a7\u6eab\u5ea6\u8a2d\u5b9a\uff08\u9664\u4e86\u7d05\u71c8\u4e4b\u5916\uff09\u7684\u8170\u5e36\u53ef\u4ee5\u7acb\u5373\u63d0\u4f9b\u8212\u9069\u611f\u3002.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"43,3,0\"><b data-path-to-node=\"43,3,0\" data-index-in-node=\"0\">\u7121\u7dda\u64cd\u4f5c\uff1a<\/b> \u53ef\u5145\u96fb\u7684\u578b\u865f\u5c0d\u8001\u4eba\u800c\u8a00\u66f4\u5b89\u5168\uff0c\u56e0\u70ba\u5b83\u5011\u6d88\u9664\u4e86\u96fb\u6e90\u7dda\u6a6b\u7a7f\u5730\u677f\u7684\u300c\u7d46\u5012\u5371\u96aa\u300d\u3002.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"44\" \/>\n<h2 data-path-to-node=\"45\">\u7d50\u8ad6\uff1a\u8001\u9f61\u5316\u7684\u65b0\u6642\u4ee3<\/h2>\n<p data-path-to-node=\"46\">\u6211\u5011\u5df2\u7d93\u9032\u5165\u4e86\u4e00\u500b\u65b0\u6642\u4ee3\uff0c\u300c\u8b8a\u8001 \u300d\u4e0d\u4e00\u5b9a\u610f\u5473\u8457 \u300c\u751f\u6d3b\u5728\u75db\u82e6\u4e2d\u300d\u3002Red Light \u6309\u6469\u8170\u5e36\u662f\u9ad8\u79d1\u6280\u81e8\u5e8a\u6cbb\u7642\u548c\u8212\u9069\u7684\u5bb6\u5ead\u8b77\u7406\u4e4b\u9593\u7684\u4e00\u5ea7\u6a4b\u6a11\u3002\u5b83\u5c0a\u91cd\u4eba\u9ad4\u7684\u81ea\u7136\u7652\u5408\u904e\u7a0b\uff0c\u7121\u9700\u4fb5\u5165\u6027\u7a0b\u5e8f\u6216\u523a\u6fc0\u6027\u5316\u5b78\u54c1\u3002.<\/p>\n<p data-path-to-node=\"47\">\u9078\u64c7\u4e0d\u5438\u6bd2\u7684\u9053\u8def\uff0c\u8001\u5e74\u4eba\u53ef\u4ee5\u4fdd\u8b77\u4ed6\u5011\u7684\u91cd\u8981\u5668\u5b98\uff0c\u4fdd\u6301\u4ed6\u5011\u7684\u5fc3\u667a\u6e05\u6670\uff0c\u4e26\u5c08\u6ce8\u65bc\u771f\u6b63\u91cd\u8981\u7684\u4e8b\uff1a\u76e1\u60c5\u4eab\u53d7\u751f\u6d3b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>As the global population ages, a silent epidemic is sweeping through our living rooms and retirement communities: chronic pain. It isn&#8217;t just a physical sensation; it is a thief. It steals the ability to play with grandchildren, the joy of a morning walk, and the independence that seniors have spent a lifetime earning. For decades, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-all","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":4,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/posts\/546\/revisions\/1278"}],"wp:attachment":[{"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tohachisz.com\/zh\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}