{"id":563,"date":"2026-03-02T09:54:37","date_gmt":"2026-03-02T09:54:37","guid":{"rendered":"https:\/\/tohachisz.com\/?p=563"},"modified":"2026-04-14T08:15:44","modified_gmt":"2026-04-14T08:15:44","slug":"atp-%ed%99%9c%ec%84%b1%ed%99%94%eb%a5%bc-%ed%86%b5%ed%95%9c-%ed%98%81%ec%8b%a0%ec%a0%81-%ed%9a%8c%eb%b3%b5-%ec%9a%b4%eb%8f%99-%eb%a7%a4%eb%8b%88%ec%95%84%eb%93%a4%ec%9d%b4-%ec%a0%81%ec%99%b8","status":"publish","type":"post","link":"https:\/\/tohachisz.com\/fi\/atp-%ed%99%9c%ec%84%b1%ed%99%94%eb%a5%bc-%ed%86%b5%ed%95%9c-%ed%98%81%ec%8b%a0%ec%a0%81-%ed%9a%8c%eb%b3%b5-%ec%9a%b4%eb%8f%99-%eb%a7%a4%eb%8b%88%ec%95%84%eb%93%a4%ec%9d%b4-%ec%a0%81%ec%99%b8\/","title":{"rendered":"ATP \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \ud601\uc2e0\uc801 \ud68c\ubcf5: \uc6b4\ub3d9 \ub9e4\ub2c8\uc544\ub4e4\uc774 \u2018\uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\u2019\uc5d0 \uc5f4\uad11\ud558\ub294 \uc774\uc720"},"content":{"rendered":"<p data-path-to-node=\"4\">\uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 &#8216;\uc5b4\uc81c \ud558\uccb4 \uc6b4\ub3d9\uc758 \uc5ec\ud30c\ub85c \uc624\ub298 \uac77\uae30\uc870\ucc28 \ud798\ub4e4\ub2e4&#8217;\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc558\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc6b0\ub9ac\ub294 **\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)**\uc774\ub77c \ubd80\ub985\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc774\ub97c \ud6c8\uc7a5\ucc98\ub7fc \uc5ec\uae30\uba70 \uba70\uce60\uac04\uc758 \ud734\uc2dd\uc744 \ucde8\ud588\uc9c0\ub9cc, \uc2a4\ub9c8\ud2b8\ud55c \ud604\ub300\uc758 \uc6b4\ub3d9\uac00\ub4e4\uc740 \uae30\uc220\uc744 \ud1b5\ud574 \uc774 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc808\ubc18\uc73c\ub85c \ub2e8\ucd95\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc2ec\uc5d0 \ubc14\ub85c &#8216;ATP \ud65c\uc131\ud654 \uae30\uc220&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"5\" \/>\n<h2 data-path-to-node=\"6\">1. ATP\ub780 \ubb34\uc5c7\uc778\uac00? \uadfc\uc721 \uc131\uc7a5\uc758 &#8216;\uc9c4\uc9dc \uc5f0\ub8cc&#8217;<\/h2>\n<p data-path-to-node=\"7\">\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \ud65c\ub3d9, \ud2b9\ud788 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644\uc5d0\ub294 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc720\uc77c\ud55c \ud654\ud3d0\uac00 \ubc14\ub85c **ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)**\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc911:<\/b> \uadfc\uc721\uc740 \ube44\ucd95\ub41c ATP\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud558\uba70 \ud3ed\ubc1c\uc801\uc778 \ud798\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \ud6c4:<\/b> \uc18c\ubaa8\ub41c ATP\ub97c \uc7ac\ud569\uc131\ud558\uace0, \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud55c \ubbf8\uc138\ud55c \uadfc\uc721 \ud30c\uc5f4\uc744 \uc218\uc120\ud558\uae30 \uc704\ud574 \uc5c4\uccad\ub09c \uc591\uc758 \uc0c8\ub85c\uc6b4 ATP\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\">\ub9cc\uc57d ATP \uc0dd\uc0b0 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \uadfc\uc721 \ud68c\ubcf5\uc740 \ub354\ub38c\uc9c0\uace0, \uc5fc\uc99d\uc740 \uc624\ub798 \uc9c0\uc18d\ub418\uba70, \ub2e4\uc74c \uc6b4\ub3d9 \uc2dc \ubd80\uc0c1 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9 \ub9e4\ub2c8\uc544\ub4e4\uc774 &#8216;\uc138\ud3ec \uc218\uc900\uc758 \ud68c\ubcf5&#8217;\uc5d0 \uc9d1\ucc29\ud558\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\">2. \uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\uac00 ATP\ub97c \ub9cc\ub4dc\ub294 \uc6d0\ub9ac (PBM \uae30\uc220)<\/h2>\n<p data-path-to-node=\"12\">\ub2e8\uc21c\ud55c \uc9c4\ub3d9 \ub9c8\uc0ac\uc9c0\uae30\ub294 \uadfc\uc721\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ud754\ub4e4\uc5b4 \uc904 \ubfd0, \uc138\ud3ec \ub0b4\ubd80\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0\ub294 \uad00\uc5ec\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <b data-path-to-node=\"12\" data-index-in-node=\"63\">660nm \uc801\uc0c9\uad11<\/b>\uacfc <b data-path-to-node=\"12\" data-index-in-node=\"74\">850nm \uadfc\uc801\uc678\uc120<\/b>\uc744 \uc0ac\uc6a9\ud558\ub294 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"13\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \u2018\ud130\ubcf4 \uc5d4\uc9c4\u2019 \uac00\ub3d9<\/h3>\n<p data-path-to-node=\"14\">\uc6b0\ub9ac \uc138\ud3ec \uc18d\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uacf5\uc7a5\uc778 <b data-path-to-node=\"14\" data-index-in-node=\"23\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544<\/b>\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc801\uc678\uc120 \ud30c\uc7a5\uc740 \ud53c\ubd80 \uae4a\uc219\uc774 \uce68\ud22c\ud558\uc5ec \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub0b4\ubd80\uc758 <b data-path-to-node=\"14\" data-index-in-node=\"69\">\uc2dc\ud1a0\ud06c\ub86c c \uc0b0\ud654\ud6a8\uc18c<\/b>\uc640 \ubc18\uc751\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ube5b \uc5d0\ub108\uc9c0\uac00 \ud654\ud559 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ub418\ub294\ub370, \uc774\uac83\uc774 \ubc14\ub85c <b data-path-to-node=\"14\" data-index-in-node=\"125\">ATP \ud569\uc131\uc758 \uac00\uc18d\ud654<\/b>\uc785\ub2c8\ub2e4. \ub9c8\uce58 \ubc29\uc804\ub41c \ubc30\ud130\ub9ac\ub97c \ucd08\uace0\uc18d \ucda9\uc804\uae30\uc5d0 \uaf42\ub294 \uac83\uacfc \uac19\uc740 \uc6d0\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"15\">\uc0b0\ud654\uc9c8\uc18c(NO) \ubc29\ucd9c\uacfc \ud608\ub958\uc758 \ud3ed\ubc1c\uc801 \uc99d\uac00<\/h3>\n<p data-path-to-node=\"16\">\uc801\uc678\uc120 \uc5d0\ub108\uc9c0\ub294 \ud608\uad00 \ud655\uc7a5\uc744 \ub3d5\ub294 <b data-path-to-node=\"16\" data-index-in-node=\"19\">\uc0b0\ud654\uc9c8\uc18c<\/b>\uc758 \ubc29\ucd9c\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \ud608\ub958\uac00 \uc99d\uac00\ud558\uba74 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \uc0b0\uc18c\uac00 \ub354 \ube60\ub974\uac8c \ubc30\ub2ec\ub418\uace0, \uadfc\uc721\ud1b5\uc758 \uc6d0\uc778\uc778 \uc816\uc0b0\uacfc \ub300\uc0ac \ud3d0\uae30\ubb3c\uc740 \uc2e0\uc18d\ud558\uac8c \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"17\" \/>\n<h2 data-path-to-node=\"18\">3. \uc65c \u2018\ubca8\ud2b8\u2019 \ud615\ud0dc\uc778\uac00? \uc6b4\ub3d9\uac00\ub4e4\uc774 \uaf3d\ub294 \ucd5c\uace0\uc758 \uc7a5\uc810<\/h2>\n<p data-path-to-node=\"19\">\uc2dc\uc911\uc5d0\ub294 \ub9c8\uc0ac\uc9c0 \uac74(Gun)\uc774\ub098 \ud3fc\ub864\ub7ec \uac19\uc740 \ub2e4\uc591\ud55c \ub3c4\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uace0\uc131\ub2a5 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\uac00 &#8216;2.0 \ubc84\uc804\uc758 \ud68c\ubcf5 \ub3c4\uad6c&#8217;\ub85c \ubd88\ub9ac\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"20\">1) \uc644\ubcbd\ud55c \ud578\uc988\ud504\ub9ac (Hands-Free)<\/h3>\n<p data-path-to-node=\"21\">\ub9c8\uc0ac\uc9c0 \uac74\uc740 \ubcf8\uc778\uc774 \uc9c1\uc811 \ub4e4\uace0 \ub20c\ub7ec\uc57c \ud558\uae30\uc5d0 \ud314 \uadfc\uc721\uc774 \ub2e4\uc2dc \uae34\uc7a5\ub418\ub294 \ubaa8\uc21c\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubca8\ud2b8\ub294 \ud5c8\ub9ac\ub098 \ud5c8\ubc85\uc9c0\uc5d0 \uac10\uae30\ub9cc \ud558\uba74 \ub05d\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c\ub97c \ub9c8\uc2dc\uac70\ub098, \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uae30\ub85d\ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc2dd\uc0ac\ub97c \ud558\uba74\uc11c\ub3c4 **\uc644\ubcbd\ud55c \uc218\ub3d9\uc801 \ud68c\ubcf5(Passive Recovery)**\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"22\">2) \ucf54\uc5b4 \ubc0f \ub300\uadfc\uc721 \uc9d1\uc911 \ucf00\uc5b4<\/h3>\n<p data-path-to-node=\"23\">\uc2a4\ucffc\ud2b8\ub098 \ub370\ub4dc\ub9ac\ud504\ud2b8 \uac19\uc740 \ub2e4\uad00\uc808 \uc6b4\ub3d9 \ud6c4 \uac00\uc7a5 \ud070 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uacf3\uc740 \uc694\ucd94(\ud5c8\ub9ac)\uc640 \ubcf5\uac15\uacbd\uc785\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\ub294 \ub113\uc740 \uba74\uc801\uc744 \ud55c \ubc88\uc5d0 \uac10\uc2f8\uba70 \uc2ec\ubd80 \uc5f4\uac10\uacfc \uc801\uc678\uc120\uc744 \ud22c\uc0ac\ud558\ubbc0\ub85c, \ucf54\uc5b4 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc555\ub3c4\uc801\uc778 \uc131\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"24\">3) \uc9c4\ub3d9\uacfc \ube5b\uc758 \uc2dc\ub108\uc9c0<\/h3>\n<p data-path-to-node=\"25\">\ubb3c\ub9ac\uc801 \uc9c4\ub3d9\uc774 \uadfc\ub9c9\uc744 \uc774\uc644\uc2dc\ud0a4\uba74, \uc801\uc678\uc120 \ube5b\uc774 \uc870\uc9c1 \uc0ac\uc774\uc0ac\uc774\ub85c \ub354 \uae4a\uc219\uc774 \uce68\ud22c\ud569\ub2c8\ub2e4. \uc774\ub294 \ubb3c\ub9ac \ud14c\ub77c\ud53c\uc640 \uad11\ud559 \ud14c\ub77c\ud53c\ub97c \ub3d9\uc2dc\uc5d0 \ubc1b\ub294 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"26\" \/>\n<h2 data-path-to-node=\"27\">4. \uc6b4\ub3d9 \ub9e4\ub2c8\uc544\ub4e4\uc744 \uc704\ud55c \uc804\ub7b5\uc801 \uc0ac\uc6a9 \ud504\ub85c\ud1a0\ucf5c<\/h2>\n<p data-path-to-node=\"28\">\ucd5c\uace0\uc758 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\ub97c \ub2e8\uc21c\ud788 &#8216;\uc544\ud50c \ub54c&#8217;\ub9cc \uc4f0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\"><\/div>\n<\/div>\n<hr data-path-to-node=\"30\" \/>\n<h2 data-path-to-node=\"31\">5. \ub370\uc774\ud130\uac00 \uc99d\uba85\ud558\ub294 \ud68c\ubcf5\uc758 \ucc28\uc774<\/h2>\n<p data-path-to-node=\"32\">\uc2e4\uc81c\ub85c \uc2a4\ud3ec\uce20 \uacfc\ud559\uacc4\uc758 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uadfc\uc801\uc678\uc120 \uad11\uce58\ub8cc(PBM)\ub97c \ubcd1\ud589\ud55c \uadf8\ub8f9\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0 \ube44\ud574 <b data-path-to-node=\"32\" data-index-in-node=\"62\">\ud608\uc911 \ud06c\ub808\uc544\ud2f4 \ud0a4\ub098\uc544\uc81c(CK, \uadfc\uc721 \uc190\uc0c1 \uc9c0\ud45c) \uc218\uce58\uac00 \ud604\uc800\ud788 \ub0ae\uac8c<\/b> \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc774 \ub35c \uc190\uc0c1\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc190\uc0c1\ub41c \uadfc\uc721\uc774 \uc7ac\uac74\ub418\ub294 \uc18d\ub3c4\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \ube60\ub974\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"33\">\uc6b4\ub3d9 \ub9e4\ub2c8\uc544\ub4e4\uc5d0\uac8c \uc788\uc5b4 \ud558\ub8e8\uc758 \ud68c\ubcf5 \ucc28\uc774\ub294 \uc77c\uc8fc\uc77c, \ud55c \ub2ec \ub4a4\uc758 \uc911\ub7c9 \ucc28\uc774\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. &#8220;\ub354 \ub9ce\uc774 \ud6c8\ub828\ud558\ub294 \uc790\uac00 \uc774\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \uc790\uac00 \uc774\uae34\ub2e4&#8221;\ub294 \uaca9\uc5b8\uc774 \ud604\uc2e4\uc774 \ub418\ub294 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"34\" \/>\n<h2 data-path-to-node=\"35\">\uacb0\ub860: \ub2f9\uc2e0\uc758 \u2018\ud68c\ubcf5 \uc7a5\ube44\u2019\ub294 \uc5c5\ub370\uc774\ud2b8\ub418\uc5c8\uc2b5\ub2c8\uae4c?<\/h2>\n<p data-path-to-node=\"36\">\uc2e0\ubc1c, \uc2a4\ud2b8\ub7a9, \ubca8\ud2b8, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uae4c\uc9c0 \uc544\ub08c\uc5c6\uc774 \ud22c\uc790\ud558\ub294 \ub2f9\uc2e0\uc774\ub77c\uba74, \uc774\uc81c\ub294 <b data-path-to-node=\"36\" data-index-in-node=\"44\">\uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0<\/b>\uc5d0 \ud22c\uc790\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"37\">\ub2e8\uc21c\ud788 \uac89\uc744 \ub450\ub4dc\ub9ac\ub294 \ub9c8\uc0ac\uc9c0\uc5d0\uc11c \ubc97\uc5b4\ub098, 660nm\uc640 850nm\uc758 \ube5b\uc73c\ub85c \uadfc\uc721 \uc2ec\ubd80\uc758 ATP\ub97c \uae68\uc6b0\uc2ed\uc2dc\uc624. <b data-path-to-node=\"37\" data-index-in-node=\"60\">\uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8<\/b>\ub294 \ub2e8\uc21c\ud55c \uac00\uc804\uc81c\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud6c8\ub828 \uac15\ub3c4\ub97c \ud55c \ub2e8\uacc4 \ub04c\uc5b4\uc62c\ub824 \uc904 <b data-path-to-node=\"37\" data-index-in-node=\"111\">\uac00\uc7a5 \uc9c4\ubcf4\ub41c \uc2a4\ud3ec\uce20 \uae30\uc5b4<\/b>\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 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