{"id":585,"date":"2026-03-02T10:11:44","date_gmt":"2026-03-02T10:11:44","guid":{"rendered":"https:\/\/tohachisz.com\/?p=585"},"modified":"2026-04-14T08:15:40","modified_gmt":"2026-04-14T08:15:40","slug":"%ed%99%88%ed%8a%b8-%ed%97%ac%ec%8a%a4%ec%bc%80%ec%96%b4-%ea%b0%80%ec%9d%b4%eb%93%9c-%ed%99%88%ed%8a%b8%ec%a1%b1%ec%9d%98-%ed%95%84%ec%88%98-%eb%a7%88%eb%ac%b4%eb%a6%ac-%ea%b7%bc%ec%9c%a1%ed%86%b5d","status":"publish","type":"post","link":"https:\/\/tohachisz.com\/es\/%ed%99%88%ed%8a%b8-%ed%97%ac%ec%8a%a4%ec%bc%80%ec%96%b4-%ea%b0%80%ec%9d%b4%eb%93%9c-%ed%99%88%ed%8a%b8%ec%a1%b1%ec%9d%98-%ed%95%84%ec%88%98-%eb%a7%88%eb%ac%b4%eb%a6%ac-%ea%b7%bc%ec%9c%a1%ed%86%b5d\/","title":{"rendered":"[\ud648\ud2b8 \ud5ec\uc2a4\ucf00\uc5b4 \uac00\uc774\ub4dc] \ud648\ud2b8\uc871\uc758 \ud544\uc218 \ub9c8\ubb34\ub9ac: \uadfc\uc721\ud1b5(DOMS) \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud6c4 \uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \ub8e8\ud2f4"},"content":{"rendered":"<h2 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">[\ubaa9\ucc28]<\/b><\/h2>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">1. \uc11c\ub860: \u2018\ud648\ud2b8 \uc804\uc131\uc2dc\ub300\u2019, \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc81c\ub300\ub85c \uc26c\uace0 \uc788\ub294\uac00?<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\">\uc720\ud29c\ube0c \uc601\uc0c1\uacfc \ub364\ubca8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \ud55c\uacc4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\">\uc131\uc7a5\uc744 \uac00\ub85c\ub9c9\ub294 \ubd88\uccad\uac1d, \uadfc\uc721\ud1b5\uc758 \uc5ed\uc2b5<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">2. \ubcf8\ub860 1: \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc758 \uc815\uccb4\uc640 \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/b><\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\">\uc6b4\ub3d9 \ub2e4\uc74c \ub0a0 \ucc3e\uc544\uc624\ub294 \ubed0\uadfc\ud568\uc758 \uacfc\ud559\uc801 \uc6d0\uc778<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\">\uc816\uc0b0 \ucd95\uc801\uacfc \ubbf8\uc138 \uadfc\uc721 \ud30c\uc5f4: \ubc29\uce58 \uc2dc \ubd80\uc0c1\uacfc \uc815\uccb4\uae30\ub85c \uc9c1\uacb0<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">3. \ubcf8\ub860 2: \ud3fc\ub864\ub7ec\uc640 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c 2%\uc758 \uc9c4\uc2e4<\/b><\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\">\uc9c0\uce5c \ubab8\uc744 \uc774\ub04c\uace0 \ud3fc\ub864\ub7ec\ub97c \uad74\ub824\uc57c \ud558\ub294 \u2018\ub2a5\ub3d9\uc801 \ud68c\ubcf5'\uc758 \uace0\ub2e8\ud568<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\">\ud45c\uba74\uc801 \uadfc\ub9c9 \uc774\uc644\uc758 \ud55c\uacc4\uc640 \uc2ec\ubd80 \uc138\ud3ec \ucf00\uc5b4\uc758 \ud544\uc694\uc131<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">4. \ubcf8\ub860 3: \uc65c \u2018\uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8'\uac00 \ud648\ud2b8\uc871\uc758 \uad6c\uc6d0\ud22c\uc218\uc778\uac00?<\/b><\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\">PBM(\uad11\uc0dd\uccb4\uc870\uc808) \uae30\uc220: 660nm\uc640 850nm \ub4c0\uc5bc \ud30c\uc7a5\uc758 \uae30\uc801<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\">ATP \ud65c\uc131\ud654, \uc628\uc5f4 \uc5f4\uc5ed\ud559, \ud0a4\ub124\ud2f1 \uc9c4\ub3d9\uc758 \uc644\ubcbd\ud55c \uc0bc\uc704\uc77c\uccb4<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">5. \u00a1\ubcf8\ub860 4: \ubd80\uc704\ubcc4 15\ubd84 \ucef7! DOMS \ud0c0\ud30c\ub97c \uc704\ud55c \uc2e4\uc804 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \ub8e8\ud2f4<\/b><\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\">[\ub8e8\ud2f4 A] \ud558\uccb4 \ubd80\uc218\uae30(\uc2a4\ucffc\ud2b8\/\ub7f0\uc9c0) \uc9c1\ud6c4: \ub454\uadfc \ubc0f \uc694\ucd94 \uc9d1\uc911 \ucf00\uc5b4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\">[\ub8e8\ud2f4 B] \ucf54\uc5b4 \uac15\ud654(\ud50c\ub7ad\ud06c\/\ud06c\ub7f0\uce58) \uc9c1\ud6c4: \ubcf5\ubd80 \ubc0f \ud5c8\ub9ac \uc21c\ud658 \ucf00\uc5b4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\">[\ub8e8\ud2f4 C] \uc0c1\uccb4 \uc6b4\ub3d9(\ud478\uc2dc\uc5c5\/\ub85c\uc6b0) \uc9c1\ud6c4: \ub4f1 \ud558\ubd80 \ubc0f \uad11\ubc30\uadfc \uc774\uc644 \ucf00\uc5b4<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">6. \ubcf8\ub860 5: \ud648\ud2b8 \ud658\uacbd\uc5d0 \ucd5c\uc801\ud654\ub41c \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \uc120\ud0dd \uae30\uc900<\/b><\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\">\uac70\ucd94\uc7a5\uc2a4\ub7ec\uc6b4 \uc120\uc740 \uac00\ub77c: \ubb34\uc120 \ub9ac\ud2ac\uc774\uc628 \ubc30\ud130\ub9ac\uc758 \uc790\uc720\ub85c\uc6c0<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\">\uc815\ubc00\ud55c \ud30c\uc7a5 \uc124\uacc4\uc640 \uc778\uccb4\uacf5\ud559\uc801 \ubc00\ucc29\ub825\uc758 \uc911\uc694\uc131<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">7. \uacb0\ub860: \uc9c4\uc815\ud55c \uc131\uc7a5\uc740 \ub364\ubca8\uc744 \ub0b4\ub824\ub193\uc740 \uc9c1\ud6c4\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4<\/b><\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\">\ud68c\ubcf5\ub3c4 \ud6c8\ub828\uc758 \uc77c\ubd80\ub2e4: \uc2a4\ub9c8\ud2b8\ud55c \uc7a5\ube44\uac00 \ub9cc\ub4dc\ub294 \uc644\ubcbd\ud55c \ud648\ud2b8 \uc644\uc131<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\">\ub2f9\uc2e0\uc758 \uac70\uc2e4\uc744 \ud504\ub9ac\ubbf8\uc5c4 \ub9ac\ucee4\ubc84\ub9ac \uc13c\ud130\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"17\" \/>\n<h2 data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">1. \uc11c\ub860: \u2018\ud648\ud2b8 \uc804\uc131\uc2dc\ub300\u2019, \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc81c\ub300\ub85c \uc26c\uace0 \uc788\ub294\uac00?<\/b><\/h2>\n<p data-path-to-node=\"19\">\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc9d1\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9, \uc77c\uba85 \u2018\ud648\ud2b8(Formaci\u00f3n a domicilio)\u2019\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc694\uac00 \ub9e4\ud2b8 \ud55c \uc7a5, \ub364\ubca8 \uba87 \uac1c, \uadf8\ub9ac\uace0 \uc720\ud29c\ube0c \uc6b4\ub3d9 \uc601\uc0c1\ub9cc \uc788\uc73c\uba74 \uac70\uc2e4\uc740 \uace7 \ud6cc\ub96d\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub85c \ubcc0\uc2e0\ud569\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc744 \uc544\ub07c\uace0 \ud0c0\uc778\uc758 \uc2dc\uc120\uc744 \uc2e0\uacbd \uc4f8 \ud544\uc694 \uc5c6\uc774 \uc628\uc804\ud788 \ub0b4 \ubab8\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uac00\uc9c4 \ucd5c\uace0\uc758 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"20\">\ud558\uc9c0\ub9cc \ud648\ud2b8\uc871\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uce58\uba85\uc801\uc778 \ub9f9\uc810\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c **\u2019\uc804\ubb38\uc801\uc778 \ud68c\ubcf5 \uc2dc\uc2a4\ud15c\uc758 \ubd80\uc7ac\u2019**\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc774\ub098 \ud06c\ub85c\uc2a4\ud54f \ubc15\uc2a4\uc5d0\ub294 \uc6b4\ub3d9 \ud6c4 \ubab8\uc744 \ud480 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub9b4\ub799\uc2a4 \uc874\uc774\ub098 \ub35c\ub35c\uc774(\ub9c8\uc0ac\uc9c0 \uae30\uad6c), \ud639\uc740 \uc870\uc5b8\uc744 \uad6c\ud560 \uc218 \uc788\ub294 \ud2b8\ub808\uc774\ub108\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubc18\uba74, \uc9d1\uc5d0\uc11c\ub294 \ub540\ud22c\uc131\uc774\uac00 \ub41c \ucc44\ub85c \uace7\ubc14\ub85c \uc0e4\uc6cc\uc2e4\ub85c \uc9c1\ud589\ud558\uac70\ub098 \uc9c0\uccd0 \uc4f0\ub7ec\uc838 \uc7a0\ub4e4\uae30 \uc77c\uc464\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\">\uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c \ucc22\uc5b4\uc9c0\uace0, \uc274 \ub54c \uc131\uc7a5\ud569\ub2c8\ub2e4. \uc81c\ub300\ub85c \ub41c \ud68c\ubcf5 \uacfc\uc815 \uc5c6\uc774 \ub9e4\uc77c \uadfc\uc721\uc744 \ud639\uc0ac\uc2dc\ud0a4\uae30\ub9cc \ud55c\ub2e4\uba74, \uc131\uc7a5\uc740\ucee4\ub155 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \ubd80\uc0c1\uc758 \ub2aa\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub364\ubca8\uc744 \ub0b4\ub824\ub193\uc740 \uc9c1\ud6c4, \ub2f9\uc2e0\uc758 \uac70\uc2e4\uc744 \ucd5c\ucca8\ub2e8 \uc2a4\ud3ec\uce20 \ub9ac\ucee4\ubc84\ub9ac \uc13c\ud130\ub85c \ubc14\uafb8\uc5b4 \uc904 **\u2019\uc6b4\ub3d9 \ud6c4 \uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \ub8e8\ud2f4\u2019**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"22\" \/>\n<h2 data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">2. \ubcf8\ub860 1: \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc758 \uc815\uccb4\uc640 \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/b><\/h2>\n<p data-path-to-node=\"24\">\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud55c \ub2e4\uc74c \ub0a0, \ud639\uc740 \uc774\ud2c0 \ub4a4\uc5d0 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uae30 \ud798\ub4e4 \uc815\ub3c4\ub85c \ud5c8\ubc85\uc9c0\uac00 \ub2f9\uae30\uac70\ub098 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ud798\ub4e0 \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud574 \ubcf4\uc168\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc2a4\ud3ec\uce20 \uc758\ud559 \uc6a9\uc5b4\ub85c **\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS, Delayed Onset Muscle Soreness)**\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"25\">\u00bfDOMS\ub294 \uc65c \ubc1c\uc0dd\ud558\ub294\uac00?<\/h3>\n<p data-path-to-node=\"26\">\uacfc\uac70\uc5d0\ub294 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \u2018\uc816\uc0b0(\u00c1cido L\u00e1ctico)\u2019\uc774 \ud1b5\uc99d\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uace0 \uc5ec\uaca8\uc84c\uc73c\ub098, \ucd5c\uadfc\uc758 \uc2a4\ud3ec\uce20 \uacfc\ud559\uc740 \uadfc\uc721 \uc12c\uc720\uc758 **\u2019\ubbf8\uc138 \uc190\uc0c1(Microtraumatismos)\u2019**\uacfc \uadf8\uc5d0 \ub530\ub978 **\u2019\uc5fc\uc99d \ubc18\uc751(Inflamaci\u00f3n)\u2019**\uc744 \uc8fc\uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\ud2b9\ud788 \uc2a4\ucffc\ud2b8\ub098 \ub370\ub4dc\ub9ac\ud504\ud2b8\ucc98\ub7fc \uadfc\uc721\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ud798\uc744 \ubc84\ud2f0\ub294 \u2018\uc2e0\uc7a5\uc131 \uc218\ucd95(Contracci\u00f3n exc\u00e9ntrica)\u2019 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uadfc\uc12c\uc720\uc5d0 \ubbf8\uc138\ud55c \ucc22\uc5b4\uc9d0\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ubc31\ud608\uad6c\uc640 \ub300\uc2dd\uc138\ud3ec\uac00 \uc774 \ucc22\uc5b4\uc9c4 \ubd80\uc704\ub97c \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ubab0\ub824\ub4e4\uba74\uc11c \ubd93\uae30\uc640 \uc5f4\uac10, \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\uc744 \ubc29\ucd9c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"27\">\uadfc\uc721\ud1b5\uc744 \ud6c8\uc7a5\ucc98\ub7fc \uc5ec\uae30\uace0 \ubc29\uce58\ud558\uba74 \uc0dd\uae30\ub294 \uc77c<\/h3>\n<p data-path-to-node=\"28\">\ub9ce\uc740 \ud648\ud2b8\uc871\ub4e4\uc774 \uc774 \ud1b5\uc99d\uc744 \u201c\uc6b4\ub3d9\uc774 \uc798 \uba39\uc5c8\ub2e4 \u201d\ub294 \ud6c8\uc7a5\uc73c\ub85c \uc5ec\uae30\uba70 \ucc38\uace0 \ub118\uae41\ub2c8\ub2e4. \ud558\uc9c0\ub9cc DOMS\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub9ac\ud558\uac8c \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uac15\ud589\ud558\uba74 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">\uac00\ub3d9 \ubc94\uc704 \uc81c\ud55c:<\/b> \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uc5b4 \uc815\ud655\ud55c \uc6b4\ub3d9 \uc790\uc138(\uc790\uc138)\uac00 \ub098\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace7 \uad00\uc808\uc774\ub098 \uc778\ub300\ub85c \ubd80\ud558\uac00 \uc774\ub3d9\ud558\uc5ec \uce58\uba85\uc801\uc778 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">\uadfc\uc190\uc2e4 \ubc0f \uc815\uccb4\uae30:<\/b> \uc5fc\uc99d\uc774 \uc81c\ub54c \uce58\uc720\ub418\uc9c0 \ubabb\ud558\uba74 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc800\ud574\ub418\uc5b4 \uc624\ud788\ub824 \uadfc\ub825 \uc131\uc7a5\uc774 \uba48\ucd94\ub294 \u2018\uc624\ubc84\ud2b8\ub808\uc774\ub2dd \uc99d\ud6c4\uad70'\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"30\" \/>\n<h2 data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">3. \ubcf8\ub860 2: \ud3fc\ub864\ub7ec\uc640 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c 2%\uc758 \uc9c4\uc2e4<\/b><\/h2>\n<p data-path-to-node=\"32\">\ubb3c\ub860 \ud3fc\ub864\ub7ec(Rodillo de espuma)\ub098 \ub9c8\uc0ac\uc9c0 \ubcfc\uc744 \uc774\uc6a9\ud55c \uc790\uac00 \uadfc\ub9c9 \uc774\uc644(SMR)\uc740 \ud6cc\ub96d\ud55c \ud68c\ubcf5 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud648\ud2b8\uc871\uc758 \ud604\uc2e4\uc5d0\uc11c \ud3fc\ub864\ub7ec\ub294 \uba85\ud655\ud55c \ud55c\uacc4\ub97c \uc9c0\ub2d9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\ub2a5\ub3d9\uc801 \ud68c\ubcf5\uc758 \uace0\ub2e8\ud568:<\/b> \uac15\ub3c4 \ub192\uc740 \ud648\ud2b8 \ud6c4\uc5d0\ub294 \uc228\uc744 \uc26c\ub294 \uac83\uc870\ucc28 \ud798\ub4ed\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc2e4\uc5b4 \ud3fc\ub864\ub7ec \uc704\uc5d0\uc11c \ubab8\uc744 \uad74\ub824\uc57c \ud558\ub294 \uacfc\uc815\uc740 \ub610 \ub2e4\ub978 \ub178\ub3d9(Entrenamiento)\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uacb0\uad6d \uadc0\ucc2e\uc544\uc11c \uc0dd\ub7b5\ud558\ub294 \uacbd\uc6b0\uac00 \ub2e4\ubc18\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\"><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\uace0\ud1b5 \uc218\ubc18:<\/b> \uc2ec\ud558\uac8c \ubb49\uce5c \ubd80\uc704\ub97c \ud3fc\ub864\ub7ec\ub85c \ub204\ub974\ub294 \uac83\uc740 \ub208\ubb3c\uc774 \ub0a0 \ub9cc\ud07c \uc544\ud515\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \ubc29\uc5b4 \uae30\uc81c\ub85c \uadfc\uc721\uc744 \ub354 \uac15\ud558\uac8c \uc218\ucd95\uc2dc\ucf1c \uc624\ud788\ub824 \uc774\uc644\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,2,0\"><b data-path-to-node=\"33,2,0\" data-index-in-node=\"0\">\ud45c\ud53c\uc801 \ud55c\uacc4:<\/b> \uc2a4\ud2b8\ub808\uce6d\uacfc \ubb3c\ub9ac\uc801 \uc555\ubc15\uc740 \uac89\uba74\uc744 \ub458\ub7ec\uc2fc \u2018\uadfc\ub9c9'\uc744 \ud480\uc5b4\uc904 \uc218\ub294 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uacf3\uc5d0 \uc704\uce58\ud55c \uc2ec\ubd80 \uadfc\uc721 \uc138\ud3ec\uc758 \ub300\uc0ac \ud65c\ub3d9(\ub300\uc0ac \ubb3c\uc9c8 \ubc30\ucd9c \ubc0f \uc601\uc591 \uacf5\uae09)\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ucd09\uc9c4\ud558\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"34\">\uc774\ub7ec\ud55c \uc774\uc720\ub85c, \uc544\ubb34\ub7f0 \ubb3c\ub9ac\uc801 \ub178\ub825 \uc5c6\uc774 \uc218\ub3d9\uc801\uc73c\ub85c(Pasivo) \uadfc\uc721 \uc138\ud3ec \uae4a\uc219\ud55c \uacf3\uae4c\uc9c0 \ud68c\ubcf5 \uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud560 \uc218 \uc788\ub294 \ucca8\ub2e8 \uae30\uae30\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"35\" \/>\n<h2 data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">4. \ubcf8\ub860 3: \uc65c \u2018\uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8'\uac00 \ud648\ud2b8\uc871\uc758 \uad6c\uc6d0\ud22c\uc218\uc778\uac00?<\/b><\/h2>\n<p data-path-to-node=\"37\">\uc2a4\ub9c8\ud2b8\ud3f0, \ubb34\uc120 \uc774\uc5b4\ud3f0\uacfc \ud568\uaed8 \ud604\ub300\uc778\uc758 \ud544\uc218 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub294 <b data-path-to-node=\"37\" data-index-in-node=\"43\">\uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8<\/b>\ub294 \ub2e8\uc21c\ud55c \uc9c4\ub3d9 \uae30\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 NASA(\ubbf8 \ud56d\uacf5\uc6b0\uc8fc\uad6d)\uc5d0\uc11c \uc6b0\uc8fc \ube44\ud589\uc0ac\ub4e4\uc758 \uadfc\uc190\uc2e4 \ubc29\uc9c0\ub97c \uc704\ud574 \uc5f0\uad6c\ud588\ub358 <b data-path-to-node=\"37\" data-index-in-node=\"116\">PBM(Fotobiomodulaci\u00f3n, \uad11\uc0dd\uccb4\uc870\uc808)<\/b> \uae30\uc220\uc744 \uc77c\uc0c1\uc73c\ub85c \uac00\uc838\uc628 \uacb0\uacfc\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"38\">\uc0bc\uc704\uc77c\uccb4 \ub9ac\ucee4\ubc84\ub9ac \uc2dc\uc2a4\ud15c<\/h3>\n<p data-path-to-node=\"39\">\uace0\uc131\ub2a5 \uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\ub294 \uc138 \uac00\uc9c0 \uae30\uc804\uc744 \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\uc2dc\ucf1c DOMS\ub97c \ud0c0\ud30c\ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"40\">\n<li>\n<p data-path-to-node=\"40,0,0\"><b data-path-to-node=\"40,0,0\" data-index-in-node=\"0\">660nm &amp; 850nm \ub4c0\uc5bc \uad11\ud14c\ub77c\ud53c (\ube5b\uc758 \uce58\uc720):<\/b> * <span class=\"math-inline\" data-math=\"850\\text{ nm}\" data-index-in-node=\"33\">$850\\text{ nm}$<\/span> \uadfc\uc801\uc678\uc120\uc740 \ud53c\ubd80\uc640 \uc9c0\ubc29\uce35\uc744 \ud1b5\uacfc\ud558\uc5ec 5~10cm \uae4a\uc774\uc758 \uadfc\uc721 \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \ub3c4\ub2ec\ud569\ub2c8\ub2e4. \ube5b \uc5d0\ub108\uc9c0\ub97c \ud761\uc218\ud55c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec\uc758 \uc5f0\ub8cc\uc778 **ATP(\uc544\ub370\ub178\uc2e0 \uc0bc\uc778\uc0b0)**\uc758 \uc0dd\uc0b0\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub298\uc5b4\ub09c ATP\ub294 \ud30c\uc5f4\ub41c \uadfc\uc12c\uc720\ub97c \ucd08\uace0\uc18d\uc73c\ub85c \uc218\uc120\ud558\ub294 \ubcbd\ub3cc\uacfc \uc2dc\uba58\ud2b8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"40,0,1\">\n<li>\n<p data-path-to-node=\"40,0,1,0,0\">\ub3d9\uc2dc\uc5d0 \ud608\uad00 \ud655\uc7a5 \ubb3c\uc9c8\uc778 \uc0b0\ud654\uc9c8\uc18c(\u00d3xido n\u00edtrico) \ubc29\ucd9c\uc744 \uc720\ub3c4\ud558\uc5ec \uc5fc\uc99d \ubb3c\uc9c8\uc744 \ube60\ub974\uac8c \uc53b\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"40,1,0\"><b data-path-to-node=\"40,1,0\" data-index-in-node=\"0\">\uadf8\ub798\ud540 \uc628\uc5f4 \ud14c\ub77c\ud53c (\uc5f4\uc5ed\ud559\uc801 \uc774\uc644):<\/b> * \ucca8\ub2e8 \uadf8\ub798\ud540(Grafeno) \uc18c\uc7ac\uac00 \ubc1c\uc0b0\ud558\ub294 \uae4a\uc740 \uc5f4\uac10\uc740 \ud574\ub2f9 \ubd80\uc704\uc758 \uccb4\uc628\uc744 \ub192\uc5ec \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ubbf8\uc138 \ud608\ub958\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ucc28\uac11\uac8c \uad73\uc5b4 \uc788\ub358 \uadfc\uc721\uc774 \ub530\ub73b\ud55c \ubc84\ud130\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70 \uc601\uc591\ubd84\uc774 \uc989\uac01\uc801\uc73c\ub85c \uacf5\uae09\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"40,2,0\"><b data-path-to-node=\"40,2,0\" data-index-in-node=\"0\">\ud0a4\ub124\ud2f1 \ud384\uc2a4 \ub9c8\uc0ac\uc9c0 (\uc5ed\ud559\uc801 \ubc30\ucd9c):<\/b> * \ubb3c\ub9ac\uc801\uc778 \uace0\uc8fc\ud30c \uc9c4\ub3d9\uc740 \ub9bc\ud504\uad00\uc744 \uc790\uadf9\ud558\uc5ec \ud38c\ud504 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc5d0 \uc313\uc778 \uc816\uc0b0\uacfc \ub300\uc0ac \ucc0c\uaebc\uae30\ub4e4\uc774 \ub9bc\ud504\uc561\uc744 \ud0c0\uace0 \uccb4\uc678\ub85c \ubc30\ucd9c\ub418\ub3c4\ub85d \ub3d5\ub294 \ubb3c\ub9ac\uc801 \uccad\uc18c\ubd80 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"41\">\uc774\ub7ec\ud55c \uae30\uc220\uc801 \uc6b0\uc704 \ub355\ubd84\uc5d0, \ubca8\ud2b8\ub97c \ucc29\uc6a9\ud558\uace0 \uc18c\ud30c\uc5d0 \uae30\ub300\uc5b4 \uc26c\ub294 15\ubd84 \ub9cc\uc73c\ub85c\ub3c4 \ud3fc\ub864\ub7ec\ub97c 30\ubd84 \ub3d9\uc548 \uad74\ub9b0 \uac83 \uc774\uc0c1\uc758 \uae4a\uc740 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"42\" \/>\n<h2 data-path-to-node=\"43\"><b data-path-to-node=\"43\" data-index-in-node=\"0\">5. \u00a1\ubcf8\ub860 4: \ubd80\uc704\ubcc4 15\ubd84 \ucef7! DOMS \ud0c0\ud30c\ub97c \uc704\ud55c \uc2e4\uc804 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \ub8e8\ud2f4<\/b><\/h2>\n<p data-path-to-node=\"44\">\ud648\ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub9de\ucd98 \ubd80\uc704\ubcc4 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \ud65c\uc6a9 \ub8e8\ud2f4\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ub9c8\uce5c \uc9c1\ud6c4, \uccb4\uc628\uc774 \uc544\uc9c1 \uc644\uc804\ud788 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc740 30\ubd84 \uc774\ub0b4\uc5d0 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"45\">[\ub8e8\ud2f4 A] \ud558\uccb4 \ubd80\uc218\uae30 (\uc2a4\ucffc\ud2b8\/\ub7f0\uc9c0) \uc9c1\ud6c4: \ub454\uadfc \ubc0f \uc694\ucd94 \uc9d1\uc911 \ucf00\uc5b4<\/h3>\n<p data-path-to-node=\"46\">\ud558\uccb4 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721\uad70\uc744 \uc0ac\uc6a9\ud558\ubbc0\ub85c DOMS\uc758 \ud0c0\uaca9\ub3c4 \uac00\uc7a5 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc5c9\ub369\uc774(\ub454\uadfc)\uc640 \ud5c8\ub9ac \ud558\ubd80(\uc694\ucd94)\uc5d0 \uc5c4\uccad\ub09c \ud53c\ub85c\uac00 \uc313\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"47\">\n<li>\n<p data-path-to-node=\"47,0,0\"><b data-path-to-node=\"47,0,0\" data-index-in-node=\"0\">\ucc29\uc6a9 \uc704\uce58:<\/b> \ubca8\ud2b8\ub97c \uace8\ubc18\uacfc \uc694\ucd94(\ud5c8\ub9ac \uc544\ub798\ucabd)\ub97c \ub113\uac8c \uac10\uc2f8\ub3c4\ub85d \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"47,1,0\"><b data-path-to-node=\"47,1,0\" data-index-in-node=\"0\">\uae30\uae30 \uc124\uc815:<\/b> <b data-path-to-node=\"47,1,0\" data-index-in-node=\"7\">\uace0\uc628 \ud788\ud305 + 850nm \uadfc\uc801\uc678\uc120 \ud65c\uc131\ud654 + \uae4a\uace0 \ubb35\uc9c1\ud55c \uc9c4\ub3d9 \ubaa8\ub4dc(Baja Frecuencia)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"47,2,0\"><b data-path-to-node=\"47,2,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ubc84\ud2f0\uba70 \uc9d3\ub20c\ub838\ub358 \uc694\ucd94 \uc8fc\ubcc0\uc758 \ucc99\ucd94 \uae30\ub9bd\uadfc \uae34\uc7a5\uc744 \ud480\uace0, \ub454\uadfc \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc740 \ud53c\ub85c \ubb3c\uc9c8\uc744 \uac15\uc81c\ub85c \ubc30\ucd9c\ud569\ub2c8\ub2e4. \ubca8\ud2b8\ub97c \ucc29\uc6a9\ud55c \ucc44 \ubc14\ub2e5\uc5d0 \ub204\uc6cc \ub2e4\ub9ac\ub97c \uc18c\ud30c\ub098 \uc758\uc790 \uc704\uc5d0 \uc62c\ub824\ub450\uba74 \ubd93\uae30(\ubd80\uc885) \uc81c\uac70\uc5d0 \ub354\uc6b1 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"48\">[\ub8e8\ud2f4 B] \ucf54\uc5b4 \uac15\ud654 (\ud50c\ub7ad\ud06c\/\ud06c\ub7f0\uce58) \uc9c1\ud6c4: \ubcf5\ubd80 \ubc0f \ud5c8\ub9ac \uc21c\ud658 \ucf00\uc5b4<\/h3>\n<p data-path-to-node=\"49\">\ub2e8\ub2e8\ud55c \uc2dd\uc2a4\ud329\uacfc \ucf54\uc5b4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ubcf5\uadfc\uc744 \uc950\uc5b4\uc9dc\uace0 \ub09c \ud6c4\uc5d0\ub294 \ubcf5\uc9c1\uadfc\uacfc \ubcf5\uc0ac\uadfc \uc8fc\ubcc0\uc758 \uadfc\ub9c9\uc774 \ubee3\ubee3\ud558\uac8c \uad73\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"50\">\n<li>\n<p data-path-to-node=\"50,0,0\"><b data-path-to-node=\"50,0,0\" data-index-in-node=\"0\">\ucc29\uc6a9 \uc704\uce58:<\/b> \ubca8\ud2b8\uc758 \ubc1c\uad11\ubd80\uac00 \ubcf5\ubd80 \uc815\uba74\uc744 \ud5a5\ud558\ub3c4\ub85d \ucc29\uc6a9\ud569\ub2c8\ub2e4. (\ubc30\uaf3d \uc8fc\ubcc0)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"50,1,0\"><b data-path-to-node=\"50,1,0\" data-index-in-node=\"0\">\uae30\uae30 \uc124\uc815:<\/b> <b data-path-to-node=\"50,1,0\" data-index-in-node=\"7\">\uc911\uc628 \ud788\ud305 + 660nm \uc801\uc0c9\uad11 \ud65c\uc131\ud654 + \ubd80\ub4dc\ub7ec\uc6b4 \uc5f0\uc18d \uc9c4\ub3d9 \ubaa8\ub4dc(Pulso continuo)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"50,2,0\"><b data-path-to-node=\"50,2,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubcf5\uac15 \ub0b4 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ubcf5\uadfc\uc758 \ubbf8\uc138 \ud30c\uc5f4 \ubd80\uc704\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc628\uc5f4 \ud6a8\uacfc\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4 \ucc2c\ubb3c\uc744 \ub9c8\uc154 \uacbd\uc9c1\ub420 \uc218 \uc788\ub294 \uc704\uc7a5 \ub4f1 \ub0b4\uc7a5 \uae30\uad00\uc744 \ud3b8\uc548\ud558\uac8c \uc9c4\uc815\uc2dc\ucf1c \uc18c\ud654 \ubd88\ub7c9\uc744 \uc608\ubc29\ud558\ub294 \ubcf4\ub108\uc2a4 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"51\">[\ub8e8\ud2f4 C] \uc0c1\uccb4 \uc6b4\ub3d9 (\ud478\uc2dc\uc5c5\/\ud131\uac78\uc774\/\ub364\ubca8 \ub85c\uc6b0) \uc9c1\ud6c4: \ub4f1 \ud558\ubd80 \ubc0f \uad11\ubc30\uadfc \uc774\uc644 \ucf00\uc5b4<\/h3>\n<p data-path-to-node=\"52\">\ub2f9\uae30\uace0 \ubbf8\ub294 \uc0c1\uccb4 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub0a0\uac1c\ubf08 \uc544\ub798\ucabd \uad11\ubc30\uadfc\uacfc \ud558\ubd80 \uc2b9\ubaa8\uadfc\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud150\uc158\uc774 \ub0a8\uc2b5\ub2c8\ub2e4. \uc774 \ubd80\uc704\ub294 \uc190\uc774 \uc798 \ub2ff\uc9c0 \uc54a\uc544 \ud63c\uc790\uc11c \ub9c8\uc0ac\uc9c0\ud558\uae30 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"53\">\n<li>\n<p data-path-to-node=\"53,0,0\"><b data-path-to-node=\"53,0,0\" data-index-in-node=\"0\">\ucc29\uc6a9 \uc704\uce58:<\/b> \ubca8\ud2b8\ub97c \uac00\uc2b4 \uc717\ubd80\ubd84\uc5d0 \uc0ac\uc120\uc73c\ub85c \ub9e4\uac70\ub098, \ub4f1 \ud55c\uac00\uc6b4\ub370(\ud749\ucd94 \ud558\ubd80)\ub97c \uac10\uc2f8\ub3c4\ub85d \uc758\uc790\uc5d0 \uae30\ub304 \ucc44 \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"53,1,0\"><b data-path-to-node=\"53,1,0\" data-index-in-node=\"0\">\uae30\uae30 \uc124\uc815:<\/b> <b data-path-to-node=\"53,1,0\" data-index-in-node=\"7\">\uc800\uc628\/\uc911\uc628 \ud788\ud305 + \ub4c0\uc5bc \uad11(\uc801\uc0c9+\uadfc\uc801\uc678\uc120) + \ub9ac\ub4dc\ubbf8\uceec \ud384\uc2a4 \ubaa8\ub4dc(Alta Frecuencia)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"53,2,0\"><b data-path-to-node=\"53,2,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ub4f1 \uadfc\uc721\uc758 \uadfc\ub9c9 \uc720\ucc29\uc744 \ubc29\uc9c0\ud558\uc5ec \ub2e4\uc74c \ub0a0 \uc5b4\uae68\uac00 \ub9d0\ub824 \ub4e4\uc5b4\uac00\ub294 \u2018\ub77c\uc6b4\ub4dc \uc204\ub354\u2019 \ud604\uc0c1\uc744 \ub9c9\uace0, \ud749\ucd94\uc758 \uac00\ub3d9\uc131\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"54\" \/>\n<h2 data-path-to-node=\"55\"><b data-path-to-node=\"55\" data-index-in-node=\"0\">6. \ubcf8\ub860 5: \ud648\ud2b8 \ud658\uacbd\uc5d0 \ucd5c\uc801\ud654\ub41c \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8 \uc120\ud0dd \uae30\uc900<\/b><\/h2>\n<p data-path-to-node=\"56\">\ud68c\ubcf5 \ub8e8\ud2f4\uc744 \uc644\ubcbd\ud558\uac8c \uc2e4\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud648\ud2b8\uc871\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc81c\ub300\ub85c \ub41c \uae30\uae30\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc218\ud788 \ub9ce\uc740 \uc81c\ud488 \uc911 \u2018\uc9c4\uc9dc\u2019 \uace0\uc131\ub2a5 \ubca8\ud2b8\ub97c \uace0\ub974\uae30 \uc704\ud574 \ub2e4\uc74c \uae30\uc900\uc744 \ud655\uc778\ud558\uc2ed\uc2dc\uc624.<\/p>\n<ol start=\"1\" data-path-to-node=\"57\">\n<li>\n<p data-path-to-node=\"57,0,0\"><b data-path-to-node=\"57,0,0\" data-index-in-node=\"0\">\uc9c4\uc9dc \uad11\ud14c\ub77c\ud53c\uc778\uac00? (\ud30c\uc7a5 \ud655\uc778):<\/b> \uc81c\ud488 \uc2a4\ud399\uc5d0 $660\\text{ nm}$\uc640 <span class=\"math-inline\" data-math=\"850\\text{ nm}\" data-index-in-node=\"44\">$850\\text{ nm}$<\/span> \ud30c\uc7a5\uc774 \uba85\ud655\ud788 \ud45c\uae30\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ub2e8\uc21c\ud788 \ubd89\uc740\uc0c9 \ud50c\ub77c\uc2a4\ud2f1 \uc804\uad6c\uac00 \ub4e4\uc5b4\uac04 \u2018\ubb34\ub2ac\ub9cc \uc801\uc678\uc120\u2019 \uc81c\ud488\uc740 \uc2ec\ubd80 \uce68\ud22c \ub2a5\ub825\uc774 \uc81c\ub85c(0)\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,1,0\"><b data-path-to-node=\"57,1,0\" data-index-in-node=\"0\">\uc644\ubcbd\ud55c \ud578\uc988\ud504\ub9ac \ubc0f \ubb34\uc120 \uc124\uacc4 (Inal\u00e1mbrico):<\/b> \ud648\ud2b8\uc758 \uc0dd\uba85\uc740 \uae30\ub3d9\uc131\uc785\ub2c8\ub2e4. \ucf54\ub4dc\ub97c \uaf3d\uc544\uc57c\ub9cc \uc791\ub3d9\ud558\ub294 \uae30\uae30\ub294 \ubc29\uad6c\uc11d\uc5d0 \ubc29\uce58\ub418\uae30 \uc2ed\uc0c1\uc785\ub2c8\ub2e4. \uace0\ud6a8\uc728 \ub9ac\ud2ac\uc774\uc628 \ubc30\ud130\ub9ac\uac00 \ub0b4\uc7a5\ub418\uc5b4 \ud55c \ubc88 \ucda9\uc804\uc73c\ub85c \uc5ec\ub7ec \ubc88\uc758 \ub8e8\ud2f4\uc744 \uc18c\ud654\ud560 \uc218 \uc788\ub294 \ubb34\uc120 \uc81c\ud488\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubca8\ud2b8\ub97c \ucc2c \ucc44\ub85c \ud504\ub85c\ud2f4 \uc250\uc774\ud06c\ub97c \ud0c0 \uba39\uac70\ub098 \uccad\uc18c\ub97c \ud560 \uc218 \uc788\uc5b4\uc57c \uc9c4\uc9dc \ud648\ud2b8\uc6a9 \uc7a5\ube44\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"57,2,0\"><b data-path-to-node=\"57,2,0\" data-index-in-node=\"0\">\uc778\uccb4\uacf5\ud559\uc801 \ubc00\ucc29\ub825:<\/b> \ud5c8\ub9ac\ub098 \ubc30\uc5d0 \ucc3c\uc744 \ub54c \ub4e4\ub728\ub294 \uacf5\uac04\uc774 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ube5b \uc5d0\ub108\uc9c0\ub294 \ud53c\ubd80\uc5d0 \ubc00\ucc29\ub420\uc218\ub85d \ubc18\uc0ac \uc190\uc2e4 \uc5c6\uc774 \ub354 \uae4a\uc774 \ud22c\uacfc\ub429\ub2c8\ub2e4. \uc720\uc5f0\ud558\uace0 \uc2e0\ucd95\uc131 \uc788\ub294 \uc18c\uc7ac(\uc608: \ub124\uc624\ud504\ub80c)\ub85c \uc81c\uc791\ub418\uc5b4 \uc0ac\uc6a9\uc790\uc758 \uccb4\ud615\uc5d0 \ub9de\uac8c \uaf49 \uc870\uc5ec\uc8fc\ub294 \uc81c\ud488\uc774 \ucd5c\uace0\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"58\" \/>\n<h2 data-path-to-node=\"59\"><b data-path-to-node=\"59\" data-index-in-node=\"0\">7. \uacb0\ub860: \uc9c4\uc815\ud55c \uc131\uc7a5\uc740 \ub364\ubca8\uc744 \ub0b4\ub824\ub193\uc740 \uc9c1\ud6c4\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4<\/b><\/h2>\n<p data-path-to-node=\"60\">\ubcf4\ub514\ube4c\ub354\ub4e4\uacfc \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc774 \uc785\uc744 \ubaa8\uc544 \ud558\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. <b data-path-to-node=\"60\" data-index-in-node=\"38\">\u201c\uc6b4\ub3d9\uc740 \ud30c\uad34\uc758 \uacfc\uc815\uc774\uace0, \uc601\uc591\uacfc \ud734\uc2dd\uc740 \ucc3d\uc870\uc758 \uacfc\uc815\uc774\ub2e4.\u201d<\/b> \ub540 \ud758\ub824 \uc6b4\ub3d9\ud558\ub294 1\uc2dc\uac04\uc758 \ub178\ub825\uc740 \ub204\uad6c\ub098 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0c1\uc704 1%\uc758 \ubab8\ub9e4\uc640 \uccb4\ub825\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc6b4\ub3d9 \ud6c4\uc758 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 DOMS\uc5d0 \uc2dc\ub2ec\ub9ac\uba70 \ubb34\uac70\uc6b4 \ubab8\uc744 \uc774\ub04c\uace0 \uc5b5\uc9c0\ub85c \uc6b4\ub3d9 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\uc81c \ubbf8\ub828\ud55c \ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0 \u2018\uc2a4\ub9c8\ud2b8 \uc6e8\uc5b4\ub7ec\ube14 \ub9ac\ucee4\ubc84\ub9ac\u2019 \uae30\uc220\uc744 \ub3c4\uc785\ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"61\">\ud648\ud2b8\ub808\uc774\ub2dd\uc774 \ub05d\ub09c \uc9c1\ud6c4, \uc801\uc678\uc120 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\ub97c \ucc29\uc6a9\ud558\uace0 \ub530\ub73b\ud55c \ube5b\uacfc \uc9c4\ub3d9\uc774 \ub2f9\uc2e0\uc758 \uadfc\uc721\uc744 \uc5b4\ub8e8\ub9cc\uc9c0\ub3c4\ub85d \ud5c8\ub77d\ud558\uc2ed\uc2dc\uc624. \uc138\ud3ec \uae4a\uc740 \uacf3\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc870\uc6a9\ud55c ATP \ud601\uba85\uc774 \ub2f9\uc2e0\uc758 \uadfc\uc721\ud1b5\uc744 \uc9c0\uc6b0\uace0, \ub2e4\uc74c \ub0a0 \ub354 \ubb34\uac70\uc6b4 \ub364\ubca8\uc744 \ub4e4 \uc218 \uc788\ub294 \uac15\ub825\ud55c \uc5d0\ub108\uc9c0\ub85c \ub418\ub3cc\ub824 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"62\">\ub2f9\uc2e0\uc758 \uac70\uc2e4\uc740 \uc774\ubbf8 \ud6cc\ub96d\ud55c \uccb4\uc721\uad00\uc785\ub2c8\ub2e4. \uc774\uc81c \uc774 \ub611\ub611\ud55c \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\uc640 \ud568\uaed8 \ub2f9\uc2e0\uc758 \uac70\uc2e4\uc744 **\u2019\ucd5c\uace0\uae09 VIP \ub9ac\ucee4\ubc84\ub9ac \uc13c\ud130\u2019**\ub85c \uc644\uc131\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"63\" \/>\n<h3 data-path-to-node=\"64\"><b data-path-to-node=\"64\" data-index-in-node=\"0\">[\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ]<\/b><\/h3>\n<ul data-path-to-node=\"65\">\n<li>\n<p data-path-to-node=\"65,0,0\"><b data-path-to-node=\"65,0,0\" data-index-in-node=\"0\">Q. \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc26c\ub294 \ub0a0(D\u00eda de descanso)\uc5d0 \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/b><\/p>\n<ul data-path-to-node=\"65,0,1\">\n<li>\n<p data-path-to-node=\"65,0,1,0,0\"><b data-path-to-node=\"65,0,1,0,0\" data-index-in-node=\"0\">A.<\/b> \u00a1\ubb3c\ub860\uc785\ub2c8\ub2e4! \ud734\uc2dd\uc77c\uc5d0\ub3c4 \ubca8\ud2b8\ub97c \uc0ac\uc6a9\ud574 \ud574\ub2f9 \ubd80\uc704\uc5d0 \ud608\ub958\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud574 \uc8fc\uba74, \ub300\uc0ac \ubb3c\uc9c8 \ubc30\ucd9c\uc774 \uc9c0\uc18d\ub418\uc5b4 \uadfc\uc721 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"65,1,0\"><b data-path-to-node=\"65,1,0\" data-index-in-node=\"0\">Q. \ub540\uc774 \ub09c \uc0c1\ud0dc\uc5d0\uc11c \ub9e8\uc0b4\uc5d0 \ubc14\ub85c \ucc29\uc6a9\ud574\ub3c4 \ub418\ub098\uc694?<\/b><\/p>\n<ul data-path-to-node=\"65,1,1\">\n<li>\n<p data-path-to-node=\"65,1,1,0,0\"><b data-path-to-node=\"65,1,1,0,0\" data-index-in-node=\"0\">A.<\/b> \uace0\uc131\ub2a5 \uc81c\ud488\ub4e4\uc740 \uc704\uc0dd\uc801\uc778 \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub9cc, \ub540 \uc5fc\ubd84\uc740 \uae30\uae30 \uc218\uba85\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\ubcbc\uc6b4 \uba74 \ud2f0\uc154\uce20 \uc704\ub098 \ub540\uc744 \ub2e6\uc740 \uc9c1\ud6c4 \ub9e8\uc0b4\uc5d0 \ucc29\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube5b\uc740 \uc587\uc740 \uc637\uac10\uc744 \ucda9\ubd84\ud788 \ud1b5\uacfc\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>[\ubaa9\ucc28] 1. \uc11c\ub860: &#8216;\ud648\ud2b8 \uc804\uc131\uc2dc\ub300&#8217;, \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc81c\ub300\ub85c \uc26c\uace0 \uc788\ub294\uac00? \uc720\ud29c\ube0c \uc601\uc0c1\uacfc \ub364\ubca8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \ud55c\uacc4 \uc131\uc7a5\uc744 \uac00\ub85c\ub9c9\ub294 \ubd88\uccad\uac1d, \uadfc\uc721\ud1b5\uc758 \uc5ed\uc2b5 2. \ubcf8\ub860 1: \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS)\uc758 \uc815\uccb4\uc640 \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720 \uc6b4\ub3d9 \ub2e4\uc74c \ub0a0 \ucc3e\uc544\uc624\ub294 \ubed0\uadfc\ud568\uc758 \uacfc\ud559\uc801 \uc6d0\uc778 \uc816\uc0b0 \ucd95\uc801\uacfc \ubbf8\uc138 \uadfc\uc721 \ud30c\uc5f4: \ubc29\uce58 \uc2dc \ubd80\uc0c1\uacfc \uc815\uccb4\uae30\ub85c \uc9c1\uacb0 3. \ubcf8\ub860 2: \ud3fc\ub864\ub7ec\uc640 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-all","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":4,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":1267,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/posts\/585\/revisions\/1267"}],"wp:attachment":[{"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tohachisz.com\/es\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}