{"id":575,"date":"2026-03-02T10:01:30","date_gmt":"2026-03-02T10:01:30","guid":{"rendered":"https:\/\/tohachisz.com\/?p=575"},"modified":"2026-04-14T08:15:42","modified_gmt":"2026-04-14T08:15:42","slug":"%ec%8b%ac%ec%b8%b5-%eb%a6%ac%ed%8f%ac%ed%8a%b8-k-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ea%b1%b0%eb%b6%81%eb%aa%a9%ea%b3%bc-%ec%9a%94%ed%86%b5-%ec%82%ac%eb%ac%b4","status":"publish","type":"post","link":"https:\/\/tohachisz.com\/cs\/%ec%8b%ac%ec%b8%b5-%eb%a6%ac%ed%8f%ac%ed%8a%b8-k-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%98-%ea%b3%a0%ec%a7%88%eb%b3%91-%ea%b1%b0%eb%b6%81%eb%aa%a9%ea%b3%bc-%ec%9a%94%ed%86%b5-%ec%82%ac%eb%ac%b4\/","title":{"rendered":"[\uc2ec\uce35 \ub9ac\ud3ec\ud2b8] K-\uc9c1\uc7a5\uc778\uc758 \uace0\uc9c8\ubcd1 \u2018\uac70\ubd81\ubaa9\uacfc \uc694\ud1b5\u2019, \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ubab0\ub798 \uc4f0\ub294 \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\uac00 \ub2f5\uc774\ub2e4"},"content":{"rendered":"<h2 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">[\ubaa9\ucc28]<\/b><\/h2>\n<ol start=\"1\" data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc11c\ub860: \ub300\ud55c\ubbfc\uad6d \uc9c1\uc7a5\uc778\uc758 \uc219\uba85, &#8216;\uc549\uc544 \uc788\ub294 \uace0\ud1b5&#8217;<\/b><\/p>\n<ul data-path-to-node=\"5,0,1\">\n<li>\n<p data-path-to-node=\"5,0,1,0,0\">\ucee4\ud53c\ub85c \ubc84\ud2f0\ub294 \uc624\uc804, \ud1b5\uc99d\uc73c\ub85c \ubb34\ub108\uc9c0\ub294 \uc624\ud6c4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,0,1,1,0\">\uc65c \uc6b0\ub9ac\ub294 &#8216;\ub4b7\ubaa9&#8217;\uacfc &#8216;\ud5c8\ub9ac&#8217;\ub97c \ub3d9\uc2dc\uc5d0 \uc783\uc5c8\ub294\uac00?<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ubcf8\ub860 1: \uac70\ubd81\ubaa9\uacfc \uc694\ud1b5, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2cc &#8216;\uc2e0\uccb4 \ubd95\uad34&#8217;\uc758 \uc2e0\ud638<\/b><\/p>\n<ul data-path-to-node=\"5,1,1\">\n<li>\n<p data-path-to-node=\"5,1,1,0,0\">\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70: 5kg\uc758 \uba38\ub9ac\uac00 20kg\uc758 \ud558\uc911\uc774 \ub418\ub294 \uc21c\uac04<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,1,1,0\">\ub9cc\uc131 \uc694\ud1b5: \uc758\uc790\uac00 \uc8fc\ub294 \uc548\ub77d\ud568\uc758 \ubc30\uc2e0<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\ubcf8\ub860 2: \uc0ac\ubb34\uc2e4 \ub9c8\uc0ac\uc9c0\uc758 \ud604\uc2e4\uc801 \uc7a5\ubcbd<\/b><\/p>\n<ul data-path-to-node=\"5,2,1\">\n<li>\n<p data-path-to-node=\"5,2,1,0,0\">\ub208\uce58 \ubcf4\uc774\ub294 \uc18c\uc74c, \uac70\ucd94\uc7a5\uc2a4\ub7ec\uc6b4 \uc804\uc6d0\uc120<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,1,1,0\">&#8220;\ub098 \uc544\ud30c\uc694&#8221; \uad11\uace0\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uc9c1\uc7a5\uc778\uc758 \uc2ec\ub9ac<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\ubcf8\ub860 3: \ud601\uc2e0\uc801 \uc194\ub8e8\uc158 &#8211; &#8216;\ubab0\ub798 \uc4f0\ub294&#8217; \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8<\/b><\/p>\n<ul data-path-to-node=\"5,3,1\">\n<li>\n<p data-path-to-node=\"5,3,1,0,0\">0.5cm\uc758 \uae30\uc801: \uc154\uce20 \uc18d\uc5d0 \uc228\uaca8\uc9c0\ub294 \uc2ac\ub9bc \ub514\uc790\uc778<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,1,1,0\">\ubb34\uc18c\uc74c \uc9c4\ub3d9 \uae30\uc220: \ud68c\uc758 \uc911\uc5d0\ub3c4 \uba48\ucd94\uc9c0 \uc54a\ub294 \ucf00\uc5b4<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\ubcf8\ub860 4: \uc801\uc678\uc120 \ub4c0\uc5bc \ucf00\uc5b4(660nm &amp; 850nm)\uc758 \uacfc\ud559<\/b><\/p>\n<ul data-path-to-node=\"5,4,1\">\n<li>\n<p data-path-to-node=\"5,4,1,0,0\">\uac89\ub9cc \ubb38\uc9c0\ub974\ub294 \uc9c4\ub3d9\uc740 \uac00\ub77c, \uc2ec\ubd80\uae4c\uc9c0 \uce68\ud22c\ud558\ub294 \ube5b\uc758 \uc5d0\ub108\uc9c0<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,1,1,0\">ATP \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \uc989\uac01\uc801\uc778 \uadfc\uc721 \uc774\uc644 \ud6a8\uacfc<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">\ubcf8\ub860 5: K-\uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uc2e4\uc804 \ud65c\uc6a9 \uc2dc\ub098\ub9ac\uc624<\/b><\/p>\n<ul data-path-to-node=\"5,5,1\">\n<li>\n<p data-path-to-node=\"5,5,1,0,0\">\ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c: \uc6dc\uc5c5(Warm-up) \ubaa8\ub4dc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,1,1,0\">\uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc624\ud6c4 3\uc2dc: \uc9d1\uc911 \ucf00\uc5b4 \ubaa8\ub4dc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,1,2,0\">\uc57c\uadfc \ud6c4 \ud1f4\uadfc\uae38: \ub9b4\ub799\uc2a4(Relax) \ubaa8\ub4dc<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">\uacb0\ub860: \ub0b4 \ubab8\uc774 \uace7 \uac00\uc7a5 \uc18c\uc911\ud55c \ucee4\ub9ac\uc5b4 \uc790\uc0b0\uc774\ub2e4<\/b><\/p>\n<ul data-path-to-node=\"5,6,1\">\n<li>\n<p data-path-to-node=\"5,6,1,0,0\">\ud1b5\uc99d \uc5c6\ub294 \uc5c5\ubb34 \ud6a8\uc728\uc758 \uadf9\ub300\ud654<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,1,1,0\">&#8216;\uc2a4\ub9c8\ud2b8 \uc6f0\ub2c8\uc2a4&#8217;\uac00 \uc120\uc0ac\ud558\ub294 \uc0b6\uc758 \uc9c8 \ubcc0\ud654<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">1. \uc11c\ub860: \ub300\ud55c\ubbfc\uad6d \uc9c1\uc7a5\uc778\uc758 \uc219\uba85, &#8216;\uc549\uc544 \uc788\ub294 \uace0\ud1b5&#8217;<\/b><\/h2>\n<p data-path-to-node=\"8\">\ub300\ud55c\ubbfc\uad6d\uc758 \ud3c9\ubc94\ud55c \uc0ac\ubb34\uc9c1 \uc9c1\uc7a5\uc778, \uc774\ub978\ubc14 &#8216;K-\uc9c1\uc7a5\uc778&#8217;\uc758 \ud558\ub8e8\ub294 \ubaa8\ub2c8\ud130 \uc55e\uc5d0\uc11c \uc2dc\uc791\ud574 \ubaa8\ub2c8\ud130 \uc55e\uc5d0\uc11c \ub05d\ub0a9\ub2c8\ub2e4. \ucd9c\uadfc\ud558\uc790\ub9c8\uc790 \ub9c8\uc2dc\ub294 \uc544\uc774\uc2a4 \uc544\uba54\ub9ac\uce74\ub178\ub294 \uc0dd\uc874\uc744 \uc704\ud55c \ud3ec\uc158\uc774 \ub418\uc5c8\uace0, \uc624\ud6c4 3\uc2dc\uac00 \ub118\uc5b4\uac00\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ubaa9\ub35c\ubbf8\uc758 \ubed0\uadfc\ud568\uacfc \ud5c8\ub9ac\uc758 \ubb35\uc9c1\ud568\uc740 \uc774\uc81c \uc77c\uc0c1\uc758 \uc77c\ubd80\ubd84\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\uc6b0\ub9ac\ub294 \uc65c \uc774\ud1a0\ub85d \ud1b5\uc99d\uc5d0 \uad00\ub300\ud574\uc9c4 \uac78\uae4c\uc694? \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d \uc9c1\uc7a5\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc88c\uc2dd \uc2dc\uac04\uc740 8.3\uc2dc\uac04\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \uc778\uac04\uc758 \uc2e0\uccb4\ub294 \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc9c0\ub9cc, \ud604\ub300\uc758 \uc5c5\ubb34 \ud658\uacbd\uc740 \uc6b0\ub9ac\ub97c \uace0\uc815\ub41c \uc790\uc138\ub85c \ubc15\uc81c\ud574 \ubc84\ub838\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc6b0\ub9ac\ub294 &#8216;\uac70\ubd81\ubaa9&#8217;\uacfc &#8216;\uc694\ud1b5&#8217;\uc774\ub77c\ub294 \ud604\ub300\ud310 \ud6c8\uc7a5\uc744 \uc5bb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">2. \ubcf8\ub860 1: \uac70\ubd81\ubaa9\uacfc \uc694\ud1b5, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2cc &#8216;\uc2e0\uccb4 \ubd95\uad34&#8217;\uc758 \uc2e0\ud638<\/b><\/h2>\n<h3 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70: \ub2f9\uc2e0\uc758 \ubaa9\uc740 \ubcfc\ub9c1\uacf5\uc744 \ubc84\ud2f0\uace0 \uc788\ub2e4<\/b><\/h3>\n<p data-path-to-node=\"13\">\uc778\uac04\uc758 \uba38\ub9ac \ubb34\uac8c\ub294 \ud3c9\uade0 5kg \ub0b4\uc678\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\uac1c\ub97c \ub2e8 15\ub3c4\ub9cc \uc55e\uc73c\ub85c \uc219\uc5ec\ub3c4 \ubaa9\ubf08(\uacbd\ucd94)\uac00 \ubc1b\ub294 \ud558\uc911\uc740 12kg\uc73c\ub85c \ub298\uc5b4\ub0a9\ub2c8\ub2e4. 60\ub3c4\uae4c\uc9c0 \uc219\uc774\uba74 \ubb34\ub824 27kg\uc5d0 \ub2ec\ud558\ub294 \uc555\ubc15\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \ubaa8\ub2c8\ud130 \uc18d\uc73c\ub85c \ube68\ub824 \ub4e4\uc5b4\uac08 \ub4ef\ud55c \uc790\uc138\ub85c \uc5c5\ubb34\uc5d0 \ubab0\uc785\ud558\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \ubaa9\uc740 \ucd08\ub4f1\ud559\uc0dd \ud55c \uba85\uc744 \uc5c5\uace0 \uc788\ub294 \uac83\uacfc \ub2e4\ub984\uc5c6\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">\ub9cc\uc131 \uc694\ud1b5: \uc549\uc544 \uc788\ub294 \uc790\uc138\uc758 \uc5ed\uc2b5<\/b><\/h3>\n<p data-path-to-node=\"15\">\ub9ce\uc740 \uc774\ub4e4\uc774 \uc11c \uc788\ub294 \uac83\uc774 \ud5c8\ub9ac\uc5d0 \ub354 \ubb34\ub9ac\uac00 \uac04\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc549\uc544 \uc788\uc744 \ub54c \ucc99\ucd94 \uc6d0\ubc18(\ub514\uc2a4\ud06c)\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc11c \uc788\uc744 \ub54c\ubcf4\ub2e4 \uc57d 40% \uc774\uc0c1 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub85c \uc549\uc544 \uc788\uc73c\uba74 \ud5c8\ub9ac \uadfc\uc721\uc740 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub298\uc5b4\ub098\uace0 \ud608\ub958\ub294 \ucc28\ub2e8\ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \ud1f4\uadfc \ubb34\ub835 \ud5c8\ub9ac\uac00 \ub04a\uc5b4\uc9c8 \ub4ef \uc544\ud508 \uadfc\ubcf8 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"16\" \/>\n<h2 data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">3. \ubcf8\ub860 2: \uc0ac\ubb34\uc2e4 \ub9c8\uc0ac\uc9c0\uc758 \ud604\uc2e4\uc801 \uc7a5\ubcbd<\/b><\/h2>\n<p data-path-to-node=\"18\">\ud1b5\uc99d\uc744 \ub290\ub080 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc740 \ub300\uac1c \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \ud30c\uc2a4\ub97c \ubd99\uc774\uac70\ub098, \ud1f4\uadfc \ud6c4 \ub9c8\uc0ac\uc9c0 \uc0f5\uc744 \uc608\uc57d\ud558\ub294 \uac83\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc0ac\ubb34\uc2e4 \uc548\uc5d0\uc11c \uc989\uac01\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">\uc18c\uc74c\uc758 \ubb38\uc81c:<\/b> \uc2dc\uc911\uc758 \ub9c8\uc0ac\uc9c0 \uac74(Gun)\uc740 \uc131\ub2a5\uc740 \uc88b\uc9c0\ub9cc &#8220;\ub4dc\ub974\ub975&#8221;\uac70\ub9ac\ub294 \uc18c\uc74c \ub54c\ubb38\uc5d0 \uc870\uc6a9\ud55c \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30\uc5d4 \uc8fc\ubcc0\uc758 \ub208\ucd1d\uc774 \ub530\uac11\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">\ud734\ub300\uc131\uacfc \ub514\uc790\uc778:<\/b> \ubd80\ud53c\uac00 \ud070 \uc548\ub9c8 \uc758\uc790\ub098 \uc804\uc120\uc744 \uc5f0\uacb0\ud574\uc57c \ud558\ub294 \ud328\ub4dc\ub294 &#8216;\ud504\ub85c\ud398\uc154\ub110&#8217;\ud574 \ubcf4\uc5ec\uc57c \ud560 \uc0ac\ubb34 \uacf5\uac04\uc5d0 \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">\uc0ac\ud68c\uc801 \uccb4\uba74:<\/b> &#8220;\ub098 \uc9c0\uae08 \ubab8\uc774 \ub108\ubb34 \uc548 \uc88b\uc544\uc694&#8221;\ub77c\uace0 \ub3d9\ub124\ubc29\ub124 \uad11\uace0\ud558\uba70 \ub9c8\uc0ac\uc9c0\uae30\ub97c \ub3cc\ub9ac\ub294 \uac83\uc740 \uc870\uc9c1 \uc0dd\ud65c\uc5d0\uc11c \uc740\uadfc\ud55c \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"20\" \/>\n<h2 data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">4. \ubcf8\ub860 3: \ud601\uc2e0\uc801 \uc194\ub8e8\uc158 &#8211; &#8216;\ubab0\ub798 \uc4f0\ub294&#8217; \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8<\/b><\/h2>\n<p data-path-to-node=\"22\">\uc774\ub7ec\ud55c K-\uc9c1\uc7a5\uc778\ub4e4\uc758 \uace0\ubbfc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \ud0c4\uc0dd\ud55c \uac83\uc774 \ubc14\ub85c <b data-path-to-node=\"22\" data-index-in-node=\"34\">2026\ub144\ud615 \uc2a4\ub9c8\ud2b8 \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8<\/b>\uc785\ub2c8\ub2e4. \uc774 \uc7a5\ube44\uc758 \ud575\uc2ec\uc740 &#8216;\ubcf4\uc774\uc9c0 \uc54a\ub294 \ucf00\uc5b4&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">\ucd08\uc2ac\ub9bc &amp; \ucd08\uacbd\ub7c9 \ub514\uc790\uc778<\/b><\/h3>\n<p data-path-to-node=\"24\">\uacfc\uac70\uc758 \ubca8\ud2b8\ud615 \ub9c8\uc0ac\uc9c0\uae30\ub294 \ubcf5\ub300\ucc98\ub7fc \ub450\uaebc\uc6cc \uc637 \uc704\ub85c \ud2f0\uac00 \ub9ce\uc774 \ub0ac\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uc2e0 \uae30\uc220\uc774 \uc801\uc6a9\ub41c \uc6e8\uc5b4\ub7ec\ube14 \ubca8\ud2b8\ub294 \ub450\uaed8\uac00 0.5cm~1cm \ub0b4\uc678\ub85c, \uc154\uce20\ub098 \ube14\ub77c\uc6b0\uc2a4 \uc548\uc5d0 \ucc29\uc6a9\ud574\ub3c4 \uac89\uc73c\ub85c \uc804\ud600 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc18d\uc637\uc758 \uc77c\ubd80\ucc98\ub7fc \ubab8\uc5d0 \ubc00\ucc29\ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"25\"><b data-path-to-node=\"25\" data-index-in-node=\"0\">\ubb34\uc18c\uc74c \ud0a4\ub124\ud2f1 \ubaa8\ud130<\/b><\/h3>\n<p data-path-to-node=\"26\">\uc18c\uc74c \uacf5\ud574\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\ub294 \ucd08\uc815\ubc00 \uc18c\ud615 \ubaa8\ud130\ub97c \ud0d1\uc7ac\ud558\uc5ec, \uc791\ub3d9 \uc911\uc5d0\ub3c4 \ub3c4\uc11c\uad00 \uc218\uc900\uc758 \uc815\uc219\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc606\uc790\ub9ac\uc5d0 \uc549\uc740 \ub3d9\ub8cc\ub294 \ubb3c\ub860, \ubc14\ub85c \uc55e\uc5d0\uc11c \ud68c\uc758 \uc911\uc778 \uc0c1\uc0ac\ub3c4 \ub2f9\uc2e0\uc774 \uc9c0\uae08 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub208\uce58\ucc44\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"27\" \/>\n<h2 data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">5. \ubcf8\ub860 4: \uc801\uc678\uc120 \ub4c0\uc5bc \ucf00\uc5b4(660nm &amp; 850nm)\uc758 \uacfc\ud559<\/b><\/h2>\n<p data-path-to-node=\"29\">\ub2e8\uc21c\ud788 \uc9c4\ub3d9\ub9cc \uc900\ub2e4\uba74 \uae30\uc874 \uc81c\ud488\uacfc \ub2e4\ub97c \ubc14 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \ubca8\ud2b8\uc758 \uc9c4\uc9dc \uac15\ub825\ud568\uc740 **\uc801\uc678\uc120 \uad11\ud14c\ub77c\ud53c(Photobiomodulation)**\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">660nm \uc801\uc0c9\uad11:<\/b> \ud53c\ubd80 \ud45c\uba74 \uadfc\ucc98\uc758 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ud53c\ubd80 \uc870\uc9c1\uc758 \uc5fc\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">850nm \uadfc\uc801\uc678\uc120:<\/b> \uc721\uc548\uc73c\ub85c\ub294 \ubcf4\uc774\uc9c0 \uc54a\uc9c0\ub9cc, \uadfc\uc721 \uc2ec\ubd80 5~10cm\uae4c\uc9c0 \uce68\ud22c\ud569\ub2c8\ub2e4. \ubb49\uce5c \uadfc\uc721 \uc138\ud3ec \ub0b4\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \uc790\uadf9\ud558\uc5ec ATP(\uc138\ud3ec \uc5d0\ub108\uc9c0) \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"31\">\uc774 \ub4c0\uc5bc \ud30c\uc7a5\uc740 \ubb3c\ub9ac\uc801\uc778 \ub450\ub4dc\ub9bc\uc774 \ub2ff\uc9c0 \ubabb\ud558\ub294 \ucc99\ucd94 \uae30\ub9bd\uadfc \uae4a\uc219\ud55c \uacf3\uae4c\uc9c0 \uc5d0\ub108\uc9c0\ub97c \uc804\ub2ec\ud558\uc5ec, \uadfc\uc721\uc774 \uc2a4\uc2a4\ub85c \uc774\uc644\ub418\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c &#8216;\uc57d\ubb3c \uc5c6\ub294 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c&#8217;\ub77c \ubd88\ub9ac\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"32\" \/>\n<h2 data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">6. \ubcf8\ub860 5: K-\uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uc2e4\uc804 \ud65c\uc6a9 \uc2dc\ub098\ub9ac\uc624<\/b><\/h2>\n<h3 data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">AM 08:30 \u2013 \uc9c0\uc625\ucca0 \uc18d\uc758 \uc5d0\ub108\uc9c0 \ucda9\uc804<\/b><\/h3>\n<p data-path-to-node=\"35\">\ub9cc\uc6d0 \uc9c0\ud558\ucca0\uc774\ub098 \ubc84\uc2a4 \uc548, \uc11c \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uace0\uc5ed\uc778 \ucd9c\uadfc\uae38\uc5d0 \ubca8\ud2b8\ub97c \ucc29\uc6a9\ud558\uc138\uc694. &#8216;\uc800\uc628 \ud788\ud305 \ubaa8\ub4dc&#8217;\uc640 &#8216;\uc57d\ud55c \uc9c4\ub3d9&#8217;\uc740 \ubc24\uc0c8 \uacbd\uc9c1\ub418\uc5c8\ub358 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6cc\uc90d\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0 \ub3c4\ucc29\ud588\uc744 \ub54c, \ub2f9\uc2e0\uc758 \ucee8\ub514\uc158\uc740 \uc774\ubbf8 \uc5c5\ubb34 \ucd5c\uc801\ud654 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">PM 03:00 \u2013 \uc9d1\uc911\ub825\uc758 \ud55c\uacc4, \ub9c8\ub825\uc758 20\ubd84<\/b><\/h3>\n<p data-path-to-node=\"37\">\uc810\uc2ec \uc2dd\uc0ac \ud6c4 \uc2dd\uace4\uc99d\uacfc \ud568\uaed8 \ub4b7\ubaa9\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uace8\ub4e0 \ud0c0\uc784\uc785\ub2c8\ub2e4. \uc774\ub54c \ubca8\ud2b8\uc758 &#8216;\ud384\uc2a4 \ubaa8\ub4dc(<span class=\"math-inline\" data-math=\"10\\text{ Hz}\" data-index-in-node=\"50\">$10\\text{ Hz}$<\/span>)&#8217;\ub97c \uac00\ub3d9\ud558\uc138\uc694. \uc637 \uc18d\uc5d0\uc11c \uc740\uc740\ud558\uac8c \uc804\ub2ec\ub418\ub294 \uc801\uc678\uc120\uacfc \uc9c4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub1cc\ub85c \uc804\ub2ec\ub418\ub294 \uc0b0\uc18c\ub7c9\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. \ucee4\ud53c \ud55c \uc794\ubcf4\ub2e4 \ub354 \uac15\ub825\ud55c \uac01\uc131 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">PM 07:00 \u2013 \uc57c\uadfc \ud655\uc815? \ud5c8\ub9ac \ubcf4\ud638\ub9c9 \uac00\ub3d9<\/b><\/h3>\n<p data-path-to-node=\"39\">\ud53c\ud560 \uc218 \uc5c6\ub294 \uc57c\uadfc\uc774 \uc2dc\uc791\ub41c\ub2e4\uba74 \ubca8\ud2b8\ub97c \ud5c8\ub9ac \ub4a4\ucabd\uc73c\ub85c \ub3cc\ub824 \uace0\uc815\ud558\uc138\uc694. \uace0\uac15\ub3c4 \uc801\uc678\uc120 \ubaa8\ub4dc\ub294 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc5b4 \ub20c\ub9b0 \uc694\ucd94 \ub514\uc2a4\ud06c \uc8fc\ubcc0 \uc870\uc9c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc989\uac01\uc801\uc73c\ub85c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud1f4\uadfc \ud6c4 \ud5c8\ub9ac\ub97c \uc81c\ub300\ub85c \ud3b4\uc9c0 \ubabb\ud574 \uc5c9\uac70\uc8fc\ucda4 \uac77\ub358 \uacfc\uac70\uc640 \uc791\ubcc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"40\" \/>\n<h2 data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"0\">7. \uacb0\ub860: \ub0b4 \ubab8\uc774 \uace7 \uac00\uc7a5 \uc18c\uc911\ud55c \ucee4\ub9ac\uc5b4 \uc790\uc0b0\uc774\ub2e4<\/b><\/h2>\n<p data-path-to-node=\"42\">\uc6b0\ub9ac\ub294 \ub354 \ub192\uc740 \uc2e4\uc801\uc744 \uc704\ud574 \ucd5c\uc2e0\ud615 \ub178\ud2b8\ubd81\uc744 \uc0ac\uace0, \uc720\ub8cc \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \uad6c\ub3c5\ud558\uba70, \uc790\uae30\uacc4\ubc1c \uac15\uc758\uc5d0 \uc218\uc2ed\ub9cc \uc6d0\uc744 \ud22c\uc790\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ucee4\ub9ac\uc5b4\ub97c \uc9c0\ud0f1\ud558\ub294 \uac00\uc7a5 \uadfc\ubcf8\uc801\uc778 \uc778\ud504\ub77c\ub294 \ubc14\ub85c **&#8217;\ub2f9\uc2e0\uc758 \uc2e0\uccb4&#8217;**\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"43\">\uac70\ubd81\ubaa9\uacfc \uc694\ud1b5\uc740 \ucc38\ub294\ub2e4\uace0 \ub098\uc544\uc9c0\ub294 \uc778\ub0b4\uc758 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uad6c\uc870 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc544\ubb34\ub3c4 \ubaa8\ub974\uac8c, \ud558\uc9c0\ub9cc \uac00\uc7a5 \ud655\uc2e4\ud558\uac8c \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 &#8216;\uc2a4\ub9c8\ud2b8 \uc6f0\ub2c8\uc2a4&#8217;\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"44\">\ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c4 \uc790\ub9ac\uc5d0 \ud6a8\uc728\uc774 \ucc44\uc6cc\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc154\uce20 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790, \uc6e8\uc5b4\ub7ec\ube14 \ub9c8\uc0ac\uc9c0 \ubca8\ud2b8\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc624\ud53c\uc2a4 \ub77c\uc774\ud504\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>","protected":false},"excerpt":{"rendered":"<p>[\ubaa9\ucc28] \uc11c\ub860: \ub300\ud55c\ubbfc\uad6d \uc9c1\uc7a5\uc778\uc758 \uc219\uba85, &#8216;\uc549\uc544 \uc788\ub294 \uace0\ud1b5&#8217; \ucee4\ud53c\ub85c \ubc84\ud2f0\ub294 \uc624\uc804, \ud1b5\uc99d\uc73c\ub85c \ubb34\ub108\uc9c0\ub294 \uc624\ud6c4 \uc65c \uc6b0\ub9ac\ub294 &#8216;\ub4b7\ubaa9&#8217;\uacfc &#8216;\ud5c8\ub9ac&#8217;\ub97c \ub3d9\uc2dc\uc5d0 \uc783\uc5c8\ub294\uac00? \ubcf8\ub860 1: \uac70\ubd81\ubaa9\uacfc \uc694\ud1b5, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2cc &#8216;\uc2e0\uccb4 \ubd95\uad34&#8217;\uc758 \uc2e0\ud638 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70: 5kg\uc758 \uba38\ub9ac\uac00 20kg\uc758 \ud558\uc911\uc774 \ub418\ub294 \uc21c\uac04 \ub9cc\uc131 \uc694\ud1b5: \uc758\uc790\uac00 \uc8fc\ub294 \uc548\ub77d\ud568\uc758 \ubc30\uc2e0 \ubcf8\ub860 2: \uc0ac\ubb34\uc2e4 \ub9c8\uc0ac\uc9c0\uc758 \ud604\uc2e4\uc801 \uc7a5\ubcbd \ub208\uce58 \ubcf4\uc774\ub294 \uc18c\uc74c, \uac70\ucd94\uc7a5\uc2a4\ub7ec\uc6b4 \uc804\uc6d0\uc120 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-all","category-blogs"],"acf":[],"_links":{"self":[{"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":4,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/posts\/575\/revisions\/1269"}],"wp:attachment":[{"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tohachisz.com\/cs\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}